Sat 27th Jul 2019 at 8:00am by Sprout

Run > General

Follow User
0 👍

Time
19:45
Miles
2.01
Min/mi
9:50
Pacing
93%
WAVA
45.25
Stride(cm)
98
Cals
258
Cadence
167
BPM
129
%MHR
71
B/mi
1269
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:00/m) 120/134bpm 58cal 5.99/6.57mph
2) 0.5m - 4:51(9:43/m) 126/149bpm 60cal 6.18/6.39mph
3) 0.5m - 4:47(9:34/m) 135/141bpm 67cal 6.27/6.91mph
4) 0.5m - 5:00(10:01/m) 139/149bpm 72cal 5.99/6.68mph
5) 0.01m - 6(9:57/m) 150/150bpm 1cal 6.03/5.93mph

5:00 4:51 4:47 5:00 6

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:13	107 88-128	1200	159 104-174	0/4
0.13	1:24	42	11:07	129 124-132	1433	169 162-172	0/2
0.19	1:58	34	9:11	119 115-125	1093	168 164-174	0/1
0.25	2:37	39	10:20	124 122-125	1281	168 164-172	1/1
0.31	3:16	39	10:21	126 124-127	1304	167 164-170	0/3
0.38	3:49	33	8:48	123 122-124	1082	163 162-164	0/2
0.44	4:25	36	9:42	118 112-124	1145	167 164-172	0/1
0.50	5:02	36	9:44	118 116-119	1148	169 168-170	0/0
0.56	5:37	35	9:22	122 119-126	1143	170 164-174	1/1
0.63	6:12	35	9:22	126 125-128	1179	166 164-166	0/1
0.69	6:51	39	10:21	128 126-129	1325	167 164-170	0/2
0.75	7:29	39	10:16	125 123-127	1283	166 164-170	1/2
0.81	8:04	35	9:24	127 126-127	1194	169 168-170	0/2
0.88	8:41	36	9:41	126 125-127	1220	167 164-170	0/1
0.94	9:18	37	9:55	133 124-149	1319	170 168-172	0/0
1.00	9:53	35	9:20	129 128-130	1203	169 168-170	1/1
1.06	10:29	37	9:44	134 133-136	1305	169 166-172	1/0
1.13	11:07	38	10:01	134 134-135	1342	169 168-170	1/1
1.19	11:48	41	10:51	132 129-134	1433	169 168-170	1/0
1.25	12:21	33	8:52	132 130-132	1171	169 166-170	1/2
1.31	12:58	37	9:46	137 135-140	1339	170 168-172	3/1
1.38	13:30	32	8:34	140 139-140	1200	169 168-170	0/1
1.44	14:04	35	9:14	138 138-139	1274	165 164-166	1/1
1.50	14:40	36	9:39	135 134-136	1303	168 166-170	1/0
1.56	15:16	36	9:36	134 133-137	1286	166 164-168	0/2
1.63	15:52	35	9:27	136 134-136	1286	171 170-172	1/0
1.69	16:26	35	9:13	138 136-140	1271	170 168-172	1/0
1.75	17:07	41	10:52	141 140-142	1532	169 166-170	1/0
1.81	17:41	33	8:54	139 139-141	1238	170 168-172	0/1
1.88	18:20	40	10:37	141 140-142	1497	169 168-172	1/0
1.94	19:02	42	11:09	140 137-145	1561	159 120-172	0/1
2.00	19:41	38	10:13	145 141-149	1481	168 162-174	2/0
2.01	19:46	5	10:02	150 150-150	1504	168 168-168	0/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 24m, Flat prediction 19:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	2	19:36	9:48
Walk	0.8	109	0	10	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.76%	More
800m	4:37	9:18	40.50%	More
1km	5:50	9:23	41.89%	More
Mile	9:36	9:36	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.94
5km	32:57	10:36	42.97
5M	57:40	11:32	39.93
10km	1:14:28	11:59	38.59
10M	2:10:18	13:02	36.43
Half	2:58:59	13:40	34.81
20M	4:54:22	14:43	33.54
Mara	6:44:23	15:26	32.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry