Sat 27th Jul 2019 at 8:00am by DarloRunner

Run > General

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Time
11:38
Miles
1.11
Min/mi
10:29
Pacing
17%
WAVA
37.77
Stride(cm)
95
Cals
141
Cadence
162
BPM
136
%MHR
68.7
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 137/160bpm 131cal 5.72/7.89mph
2) 0.11m - 1:09(10:20/m) 124/148bpm 10cal 5.81/8.18mph

10:29 1:09

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:58	114 90-139	1136	159 112-166
0.13	1:23	46 +4	12:16	141 136-147	1730	165 156-166
0.19	2:17	54 +16	14:16	141 138-142	2012	165 120-180
0.25	2:57	40	10:40	137 135-138	1461	161 158-162
0.31	3:38	41	11:00	138 136-141	1519	162 160-164
0.38	4:15	36	9:44	135 132-138	1314	164 162-166
0.44	4:53	38	10:12	139 137-141	1417	163 162-164
0.50	5:31	38	10:08	139 138-142	1410	164 162-168
0.56	8:59	3:28 +3:03	55:24	116 96-142	6427	158 120-168
0.63	9:41	42	11:15	153 130-160	1721	164 162-166
0.69	10:24	43	11:29	155 152-159	1780	162 158-164
0.75	11:09	45	12:08	143 134-151	1735	162 158-164
0.81	12:45	1:36 +1:00	25:31	137 123-151	3496	157 112-162
0.88	13:30	45	12:00	144 140-147	1728	162 162-164
0.94	17:12	3:42 +3:04	59:05	119 81-144	7032	161 120-168
1.00	18:51	1:39 +55	26:23	138 123-151	3641	169 160-214
1.06	19:30	40	10:34	130 111-140	1374	164 162-168
1.11	25:08	5:38 +5:08	1:56:51	117 97-148	13672	150 98-168

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (214 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.1	163	1.1	11:19	10:33
Walk	54.9	113	0	13:49	6:14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	29.85%	More
800m	5:13	10:29	33.04%	More
1km	6:31	10:29	34.63%	More
Mile	18:49	18:49	20.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	37.40
5km	34:38	11:09	38.23
5M	57:21	11:28	37.50
10km	1:12:13	11:37	37.22
10M	1:59:35	11:58	37.13
Half	2:39:13	12:09	36.61
20M	4:09:19	12:28	37.05
Mara	5:31:56	12:40	37.10

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