Sat 27th Jul 2019 at 9:00am by PCleasby

Run > General

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Time
24:58
Miles
3.05
Min/mi
8:11
Pacing
94%
WAVA
55.96
Stride(cm)
113
Cals
356
Cadence
174
BPM
157
%MHR
81.9
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 152/164bpm 109cal 7.39/7.78mph
2) 1m - 8:09(8:09/m) 161/166bpm 118cal 7.36/7.7mph
3) 1m - 8:22(8:22/m) 165/170bpm 124cal 7.17/7.91mph
4) 0.05m - 19(7:04/m) 169/171bpm 5cal 8.49/8.52mph

8:07 8:09 8:22 19

Pace

20%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:11	113 73-144	925	176 158-180
0.25	2:04	1:02	8:18	146 138-151	1211	173 172-176
0.38	3:02	59	7:48	156 153-157	1218	173 172-174
0.50	4:01	59	7:48	157 155-158	1225	172 170-174
0.63	5:04	1:03	8:23	157 154-161	1317	174 172-178
0.75	6:04	1:00	8:01	160 156-162	1284	173 172-174
0.88	7:03	1:00	7:56	160 153-163	1270	173 172-174
1.00	8:07	1:03	8:26	161 157-163	1359	174 174-176
1.13	9:05	58	7:47	162 158-165	1262	174 172-180
1.25	10:08	1:03	8:28	162 160-165	1371	175 172-178
1.38	11:07	59	7:52	158 152-164	1243	173 170-176
1.50	12:08	1:00	8:03	160 158-161	1288	171 170-174
1.63	13:12	1:04	8:31	158 155-160	1346	174 170-178
1.75	14:18	1:06	8:46	160 158-162	1403	172 172-174
1.88	15:17	59	7:54	161 159-164	1271	174 172-178
2.00	16:16	59	7:53	164 161-165	1292	175 174-178
2.13	17:14	58	7:47	165 163-166	1284	174 172-176
2.25	18:16	1:02	8:17	165 163-167	1366	173 172-176
2.38	19:15	58	7:46	163 159-166	1267	172 172-174
2.50	20:17	1:03	8:21	165 163-169	1378	174 172-182
2.63	21:21	1:04	8:33	166 163-168	1420	172 170-174
2.75	22:28	1:06	8:50	164 161-166	1448	172 170-178
2.88	23:28	1:00	8:00	166 163-168	1329	173 172-176
3.00	24:38	1:10	9:21	168 167-169	1571	173 168-180
3.05	24:58	20	7:23	169 168-171	1247	176 172-180

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3	24:58	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.42%	More
800m	3:54	7:50	48.49%	More
1km	4:52	7:49	50.66%	More
Mile	8:01	8:01	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.19
5km	25:28	8:12	56.03
5M	42:19	8:28	54.85
10km	53:21	8:35	54.31
10M	1:28:40	8:52	53.99
Half	1:58:17	9:02	53.12
20M	3:05:47	9:17	53.59
Mara	4:07:51	9:28	53.57

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