Sat 27th Jul 2019 at 9:00am by RunningNerd

Run > General

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Time
11:22
Miles
0.84
Min/mi
13:32
Pacing
71%
WAVA
29.03
Stride(cm)
87
Cals
121
Cadence
136
BPM
147
%MHR
85.8
B/mi
1985
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:53(8:53/km) 136/173bpm 89cal 6.76/11.62kmph
2) 0.35km - 2:29(7:09/km) 162/175bpm 32cal 8.38/10.98kmph

8:53 2:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:33	147 131-163	2728	108 86-112
0.13	2:18	1:08	18:10	127 121-133	2307	111 110-112
0.19	3:26	1:09	18:19	120 118-122	2198	110 106-114
0.25	4:34	1:08	18:08	118 116-121	2139	108 106-110
0.31	5:45	1:10	18:45	122 120-124	2287	110 106-110
0.38	6:28	43	11:26	134 122-146	1532	159 152-222
0.44	7:18	51	13:32	154 147-162	2085	146 92-158
0.50	7:50	31	8:19	155 150-161	1290	156 154-160
0.56	8:22	32	8:33	155 145-165	1325	158 156-160
0.63	8:57	35	9:27	172 169-173	1625	157 154-160
0.69	9:38	41	10:55	170 167-172	1855	155 150-156
0.75	10:29	51	13:38	161 153-170	2195	146 142-152
0.81	11:07	38	10:13	154 150-157	1572	153 150-156
0.84	11:22	15	10:10	164 162-165	1667	154 154-154

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (222 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.1	155	0.5	5:21	10:20
Walk	52.9	108	0.3	6:01	18:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	34.09%	More
800m	5:15	10:33	34.10%	More
1km	7:26	11:57	31.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	29.34
5km	45:28	14:38	29.98
5M	1:15:18	15:04	29.40
10km	1:34:49	15:16	29.12
10M	2:37:00	15:42	29.03
Half	3:29:02	15:57	28.60
20M	5:27:20	16:22	28.94
Mara	7:15:49	16:38	28.98

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