Sat 27th Jul 2019 at 9:00am by RunningNerd
Run > General
-
Time
28:27
-
Miles
3.14
-
Min/mi
9:04
-
Pacing
94%
-
WAVA
48.41
-
Stride(cm)
113
-
Cals
373
-
Cadence
157
-
BPM
164
-
%MHR
95.7
-
B/mi
1483
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:31(5:31/km) 144/169bpm 61cal 10.88/11.35kmph
2) 1km - 5:47(5:47/km) 161/170bpm 75cal 10.38/10.75kmph
3) 1km - 5:41(5:41/km) 169/176bpm 77cal 10.57/10.98kmph
4) 1km - 5:43(5:43/km) 174/181bpm 79cal 10.5/10.92kmph
5) 1km - 5:34(5:34/km) 177/191bpm 78cal 10.79/13.3kmph
6) 0.05km - 12(3:44/km) 188/194bpm 3cal 16.11/15.58kmph
5:31 5:47 5:41 5:43 5:34 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:53 |
110 79-140 |
977 |
153 118-158 |
0.25 |
2:11 |
1:05 |
8:37 |
147 143-150 |
1266 |
154 152-156 |
0.38 |
3:20 |
1:09 |
9:13 |
152 148-156 |
1401 |
154 152-156 |
0.50 |
4:25 |
1:05 |
8:39 |
150 145-155 |
1297 |
156 154-158 |
0.63 |
5:33 |
1:07 |
9:00 |
158 144-168 |
1421 |
155 152-156 |
0.75 |
6:42 |
1:10 |
9:18 |
155 153-158 |
1442 |
155 154-156 |
0.88 |
7:51 |
1:09 |
9:12 |
157 155-159 |
1445 |
154 152-156 |
1.00 |
9:04 |
1:13 |
9:44 |
163 154-169 |
1586 |
155 154-156 |
1.13 |
10:14 |
1:10 |
9:19 |
165 161-168 |
1537 |
156 154-158 |
1.25 |
11:22 |
1:08 |
9:03 |
165 159-169 |
1492 |
156 154-158 |
1.38 |
12:33 |
1:11 |
9:25 |
164 162-166 |
1544 |
157 156-160 |
1.50 |
13:42 |
1:09 |
9:11 |
168 164-173 |
1544 |
158 156-160 |
1.63 |
14:49 |
1:07 |
9:00 |
171 169-174 |
1538 |
157 156-158 |
1.75 |
15:57 |
1:08 |
9:04 |
172 169-175 |
1559 |
159 158-160 |
1.88 |
17:04 |
1:07 |
8:56 |
173 171-174 |
1546 |
157 154-158 |
2.00 |
18:15 |
1:11 |
9:30 |
171 166-176 |
1623 |
159 156-160 |
2.13 |
19:22 |
1:07 |
8:53 |
177 174-179 |
1572 |
159 158-160 |
2.25 |
20:29 |
1:07 |
8:53 |
176 174-180 |
1565 |
158 154-160 |
2.38 |
21:38 |
1:09 |
9:16 |
174 172-176 |
1612 |
158 156-160 |
2.50 |
22:50 |
1:12 |
9:38 |
176 175-179 |
1696 |
158 156-160 |
2.63 |
23:58 |
1:07 |
8:59 |
174 171-177 |
1563 |
157 156-158 |
2.75 |
25:07 |
1:10 |
9:18 |
175 169-178 |
1628 |
158 156-158 |
2.88 |
26:18 |
1:11 |
9:26 |
176 173-180 |
1660 |
157 156-158 |
3.00 |
27:28 |
1:10 |
9:19 |
177 173-182 |
1650 |
159 156-162 |
3.13 |
28:21 |
52 |
6:59 |
185 182-191 |
1293 |
166 160-176 |
3.14 |
28:28 |
7 |
7:57 |
191 188-194 |
1519 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
38.69% |
More |
800m |
4:20 |
8:42 |
41.35% |
More |
1km |
5:26 |
8:44 |
43.05% |
More |
Mile |
8:57 |
8:57 |
44.83% |
More |
5k |
28:07 |
9:03 |
48.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
47.37 |
5km |
28:08 |
9:03 |
48.46 |
5M |
46:35 |
9:19 |
47.52 |
10km |
58:39 |
9:26 |
47.08 |
10M |
1:37:08 |
9:43 |
46.92 |
Half |
2:09:19 |
9:52 |
46.23 |
20M |
3:22:30 |
10:08 |
46.78 |
Mara |
4:29:37 |
10:17 |
46.85 |
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