Sat 27th Jul 2019 at 9:00am by RunningNerd

Run > General

  • Time
    28:27
  • Miles
    3.14
  • Min/mi
    9:04
  • Pacing
    94%
  • WAVA
    48.41
  • Stride(cm)
    113
  • Cals
    373
  • Cadence
    157
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1483
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 144/169bpm 61cal 10.88/11.35kmph
2) 1km - 5:47(5:47/km) 161/170bpm 75cal 10.38/10.75kmph
3) 1km - 5:41(5:41/km) 169/176bpm 77cal 10.57/10.98kmph
4) 1km - 5:43(5:43/km) 174/181bpm 79cal 10.5/10.92kmph
5) 1km - 5:34(5:34/km) 177/191bpm 78cal 10.79/13.3kmph
6) 0.05km - 12(3:44/km) 188/194bpm 3cal 16.11/15.58kmph
5:31 5:47 5:41 5:43 5:34 12

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:53 110 79-140 977 153 118-158
0.25 2:11 1:05 8:37 147 143-150 1266 154 152-156
0.38 3:20 1:09 9:13 152 148-156 1401 154 152-156
0.50 4:25 1:05 8:39 150 145-155 1297 156 154-158
0.63 5:33 1:07 9:00 158 144-168 1421 155 152-156
0.75 6:42 1:10 9:18 155 153-158 1442 155 154-156
0.88 7:51 1:09 9:12 157 155-159 1445 154 152-156
1.00 9:04 1:13 9:44 163 154-169 1586 155 154-156
1.13 10:14 1:10 9:19 165 161-168 1537 156 154-158
1.25 11:22 1:08 9:03 165 159-169 1492 156 154-158
1.38 12:33 1:11 9:25 164 162-166 1544 157 156-160
1.50 13:42 1:09 9:11 168 164-173 1544 158 156-160
1.63 14:49 1:07 9:00 171 169-174 1538 157 156-158
1.75 15:57 1:08 9:04 172 169-175 1559 159 158-160
1.88 17:04 1:07 8:56 173 171-174 1546 157 154-158
2.00 18:15 1:11 9:30 171 166-176 1623 159 156-160
2.13 19:22 1:07 8:53 177 174-179 1572 159 158-160
2.25 20:29 1:07 8:53 176 174-180 1565 158 154-160
2.38 21:38 1:09 9:16 174 172-176 1612 158 156-160
2.50 22:50 1:12 9:38 176 175-179 1696 158 156-160
2.63 23:58 1:07 8:59 174 171-177 1563 157 156-158
2.75 25:07 1:10 9:18 175 169-178 1628 158 156-158
2.88 26:18 1:11 9:26 176 173-180 1660 157 156-158
3.00 27:28 1:10 9:19 177 173-182 1650 159 156-162
3.13 28:21 52 6:59 185 182-191 1293 166 160-176
3.14 28:28 7 7:57 191 188-194 1519 172 172-172

Heart

164/194max
  • Show Beats/Mile

Cadence

157 (176 max) Stride Length: 113cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 38.69% More
800m 4:20 8:42 41.35% More
1km 5:26 8:44 43.05% More
Mile 8:57 8:57 44.83% More
5k 28:07 9:03 48.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 47.37
5km 28:08 9:03 48.46
5M 46:35 9:19 47.52
10km 58:39 9:26 47.08
10M 1:37:08 9:43 46.92
Half 2:09:19 9:52 46.23
20M 3:22:30 10:08 46.78
Mara 4:29:37 10:17 46.85
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