Sat 27th Jul 2019 at 9:00am by stixnick

Run > Warm Down

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Time
10:33
Miles
1.04
Min/mi
10:09
Pacing
87%
WAVA
37.40
Stride(cm)
86
Cals
145
Cadence
184
BPM
119
%MHR
87.8
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 119/128bpm 141cal 5.87/6.68mph
2) 0.04m - 20(8:29/m) 119/119bpm 4cal 7.07/6.74mph

10:13 20

Pin Map

0mi in 0

Pace

12%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:55	101 94-106	1103	177 174-180
0.13	1:22	41	11:01	113 106-116	1244	180 178-184
0.19	2:02	40	10:32	117 116-118	1233	182 180-184
0.25	2:49	47	12:30	118 117-120	1474	179 178-180
0.31	3:37	49	13:00	123 121-125	1599	176 172-180
0.38	4:21	43	11:35	127 126-128	1471	182 180-182
0.44	5:01	40	10:35	127 126-128	1345	184 182-188
0.50	5:40	39	10:29	127 127-128	1332	189 186-192
0.56	6:14	34	9:06	126 125-128	1146	188 184-192
0.63	6:47	33	8:49	123 122-124	1084	187 186-188
0.69	7:20	33	8:49	119 116-121	1049	188 186-190
0.75	7:54	34	9:06	119 118-120	1083	186 186-186
0.81	8:28	34	9:08	117 116-118	1069	187 184-192
0.88	9:03	34	9:08	115 115-116	1050	187 184-190
0.94	9:39	36	9:41	118 117-119	1142	187 184-190
1.00	10:13	34	9:04	119 119-120	1078	189 188-192
1.04	10:34	21	8:51	118 117-119	1044	184 182-186

Heart

119/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1	10:34	10:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	32.35%	More
800m	4:31	9:05	37.33%	More
1km	5:45	9:15	38.34%	More
Mile	10:08	10:08	37.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	37.40
5km	33:39	10:50	38.19
5M	55:44	11:09	37.80
10km	1:10:10	11:18	37.62
10M	1:56:12	11:37	37.65
Half	2:34:42	11:49	37.19
20M	4:02:16	12:07	37.63
Mara	5:22:33	12:19	37.69

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