Sat 27th Jul 2019 at 9:00am by icemaiden

Run > parkrun

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Time
30:22
Miles
3.14
Min/mi
9:40
Pacing
93%
WAVA
57.34
Stride(cm)
90
Cals
334
Cadence
184
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 106cal 6.42/0mph
2) 1m - 10:02(10:02/m) 109cal 5.98/0mph
3) 1m - 9:41(9:41/m) 106cal 6.19/0mph
4) 0.14m - 1:18(9:15/m) 13cal 6.49/0mph

9:21 10:02 9:41 1:18

Pace

18%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	194 194-194	4/0
0.25	2:14	1:06	8:48	196 194-200	4/3
0.38	3:23	1:08	9:07	194 188-200	3/3
0.50	4:29	1:06	8:50	190 186-194	2/3
0.63	5:38	1:09	9:10	185 180-192	2/4
0.75	6:54	1:16	10:09	188 184-190	6/1
0.88	8:06	1:12	9:35	186 172-190	6/3
1.00	9:20	1:15	9:57	183 172-188	4/2
1.13	10:31	1:11	9:28	182 168-186	4/6
1.25	11:49	1:17	10:17	182 176-186	4/1
1.38	13:11	1:22	10:58	182 180-186	3/2
1.50	14:20	1:09	9:15	183 180-186	5/6
1.63	15:34	1:14	9:49	181 176-184	3/7
1.75	16:45	1:11	9:28	181 176-186	0/4
1.88	18:04	1:20	10:37	180 178-184	9/3
2.00	19:22	1:18	10:23	181 178-186	9/4
2.13	20:35	1:13	9:42	181 178-184	2/7
2.25	21:43	1:08	9:08	180 178-182	5/9
2.38	22:59	1:15	10:01	185 180-188	4/4
2.50	24:18	1:19	10:34	182 178-186	6/4
2.63	25:32	1:14	9:52	183 178-186	5/7
2.75	26:43	1:11	9:27	184 180-186	4/6
2.88	27:53	1:11	9:24	182 178-186	3/3
3.00	29:03	1:10	9:23	182 180-186	3/6
3.13	30:15	1:11	9:30	183 178-190	5/4
3.14	30:21	6	7:19	190 190-190	0/0

Elevation

Asc 110m, Range 17m, Flat prediction 30:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	30:21	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	45.84%	More
800m	4:26	8:54	50.35%	More
1km	5:34	8:58	52.12%	More
Mile	9:19	9:19	52.96%	More
5k	30:03	9:40	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	55.43
5km	30:01	9:40	57.42
5M	50:02	10:00	56.28
10km	1:03:11	10:10	55.82
10M	1:45:17	10:32	55.27
Half	2:20:41	10:44	54.06
20M	3:41:33	11:05	54.11
Mara	4:56:02	11:18	53.69

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