Sat 27th Jul 2019 at 9:00am by Mrsbridgewater

Run > General

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Time
23:55
Miles
3.02
Min/mi
7:55
Pacing
92%
WAVA
66.18
Stride(cm)
112
Cals
251
Cadence
182
BPM
156
%MHR
91.5
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 144/165bpm 75cal 7.54/8.33mph
2) 1m - 8:01(8:01/m) 164/169bpm 88cal 7.48/8.18mph
3) 1m - 7:51(7:51/m) 167/176bpm 87cal 7.64/8.31mph
4) 0.02m - 6(4:38/m) 177/178bpm 1cal 12.97/8.7mph

7:57 8:01 7:51 6

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:46	114 91-131	885	186 182-190
0.25	1:53	54	7:15	129 126-132	935	181 180-186
0.38	2:50	57	7:38	135 132-138	1030	181 178-184
0.50	3:51	1:01	8:07	141 132-150	1144	180 176-184
0.63	4:48	58	7:43	149 146-153	1149	181 178-182
0.75	5:54	1:06	8:47	155 147-161	1362	182 180-182
0.88	6:56	1:02	8:17	160 159-161	1324	183 182-186
1.00	7:56	1:00	7:58	163 161-165	1299	183 182-186
1.13	8:55	59	7:52	165 163-167	1297	181 180-182
1.25	9:50	55	7:18	163 161-165	1191	181 178-182
1.38	10:50	1:00	8:03	159 157-162	1281	179 176-182
1.50	11:49	58	7:48	162 160-163	1263	179 178-182
1.63	12:46	57	7:38	161 159-163	1228	181 180-184
1.75	13:55	1:09	9:08	165 162-167	1507	183 182-186
1.88	14:56	1:02	8:14	167 165-168	1375	183 182-184
2.00	15:58	1:01	8:11	168 166-169	1374	182 180-186
2.13	16:56	58	7:43	168 166-168	1296	182 180-184
2.25	17:49	54	7:11	166 166-167	1193	179 178-182
2.38	18:48	58	7:47	165 164-166	1283	180 176-182
2.50	19:44	56	7:32	165 163-166	1243	179 176-180
2.63	20:44	1:00	8:00	165 164-166	1320	180 178-182
2.75	21:54	1:10	9:16	165 164-167	1529	181 178-182
2.88	22:53	59	7:53	168 167-170	1323	182 180-184
3.00	23:49	56	7:29	173 170-176	1294	190 182-194
3.02	23:55	6	5:04	178 177-178	903	193 192-194

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3	23:55	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	52.90%	More
800m	3:43	7:28	56.58%	More
1km	4:41	7:33	58.36%	More
Mile	7:49	7:49	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	62.93
5km	24:39	7:56	66.16
5M	40:49	8:10	65.19
10km	51:23	8:16	64.83
10M	1:25:06	8:31	64.46
Half	1:53:18	8:39	63.23
20M	2:57:25	8:52	63.50
Mara	3:56:12	9:01	63.15

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