Sat 27th Jul 2019 at 8:00am by MAG

Run > Warm Up

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Time
2:49
Miles
0.36
Min/mi
7:49
WAVA
43.50
Stride(cm)
110
Cals
35
Cadence
188
BPM
120
%MHR
66.6
B/mi
938
Surface
Road

1:56 400m

Notes & Comments

Split Summary
===
1) 0.36m - 2:49(7:52/m) 131/143bpm 35cal 7.63/11.75mph

2:49

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:54	88 58-128	607	183 118-198
0.13	56	30	8:02	135 129-142	1085	190 188-194
0.19	1:26	30	8:04	142 140-143	1145	191 188-192
0.25	1:57	31	8:14	137 135-139	1128	192 188-194
0.31	2:27	30	8:00	137 134-140	1097	189 184-194
0.36	2:49	22	8:00	141 140-141	1128	190 188-194

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	191	0.3	2:46	7:54
Walk	1.8	121	0	3	6:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.87
5km	27:40	8:54	48.91
5M	45:49	9:10	47.95
10km	57:41	9:17	47.50
10M	1:35:31	9:33	47.35
Half	2:07:10	9:42	46.66
20M	3:19:08	9:57	47.21
Mara	4:25:08	10:07	47.29

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