Sat 27th Jul 2019 at 9:00am by Boingy

Run > General

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Time
21:00
Miles
3.11
Min/mi
6:45
Pacing
96%
WAVA
67.94
Stride(cm)
131
Cals
300
Cadence
182
BPM
155
%MHR
85.6
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 134/149bpm 82cal 8.86/9.33mph
2) 1m - 6:45(6:45/m) 153/176bpm 94cal 8.9/9.39mph
3) 1m - 6:47(6:47/m) 176/191bpm 112cal 8.84/9mph
4) 0.11m - 42(6:30/m) 181/186bpm 12cal 9.22/9.48mph

6:46 6:45 6:47 42

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:45	133 97-149	898	178 174-182
0.25	1:43	52	6:58	142 137-149	989	176 174-180
0.38	2:35	52	6:57	132 121-144	917	178 176-184
0.50	3:23	48	6:26	134 128-138	861	182 180-184
0.63	4:12	49	6:31	136 135-137	886	182 180-184
0.75	5:03	51	6:52	136 133-137	934	182 180-184
0.88	5:54	51	6:48	134 129-140	910	183 182-186
1.00	6:45	51	6:47	132 130-135	896	183 180-184
1.13	7:35	50	6:36	144 139-147	951	183 182-188
1.25	8:26	51	6:47	139 137-140	943	184 182-186
1.38	9:16	51	6:46	146 137-153	988	184 182-186
1.50	10:08	52	6:55	146 144-147	1009	183 180-186
1.63	10:56	48	6:25	147 143-157	944	184 182-186
1.75	11:47	51	6:45	165 157-173	1112	183 182-186
1.88	12:37	50	6:44	172 165-176	1157	183 180-186
2.00	13:30	53	7:00	168 161-172	1177	183 180-186
2.13	14:19	49	6:35	170 166-175	1120	183 182-186
2.25	15:09	50	6:40	173 171-176	1154	182 180-184
2.38	16:02	52	6:58	182 171-189	1269	184 180-186
2.50	16:53	51	6:48	171 168-174	1164	184 182-186
2.63	17:44	51	6:46	174 171-177	1177	183 182-184
2.75	18:33	50	6:39	175 173-178	1165	183 182-184
2.88	19:26	53	7:01	178 173-186	1249	181 176-184
3.00	20:17	51	6:49	186 179-191	1269	181 178-182
3.11	21:00	43	6:33	181 179-183	1186	183 180-186

Heart

155/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	21:00	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.88%	More
800m	3:17	6:37	57.42%	More
1km	4:09	6:40	59.42%	More
Mile	6:40	6:40	62.91%	More
5k	20:59	6:45	67.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	68.76
5km	20:59	6:45	68.00
5M	35:14	7:03	65.88
10km	44:39	7:11	64.90
10M	1:15:01	7:30	63.81
Half	1:40:41	7:41	62.41
20M	2:39:42	7:59	62.35
Mara	3:34:22	8:11	61.93

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