Sat 27th Jul 2019 at 8:00am by alpenrose

Run > Tempo

breezy
v warm

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Time
1:03:02
Miles
4.61
Min/mi
13:40
Pacing
81%
WAVA
45.28
Stride(cm)
75
Cals
475
Cadence
157
BPM
127
%MHR
74.3
B/mi
1738
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Joker (T) week 2.
Pace 12.07 - 20 mins at 11.58/9.

Split Summary
===
1) 1m - 14:44(14:44/m) 122/136bpm 111cal 4.07/5.36mph
2) 0.15m - 2:23(15:31/m) 116/131bpm 15cal 3.87/5.36mph
3) 0.41m - 6:33(15:55/m) 117/136bpm 40cal 3.77/5.51mph
4) 1m - 11:58(11:58/m) 130/142bpm 98cal 5.02/5.59mph
5) 0.81m - 9:45(11:59/m) 142/150bpm 89cal 5/5.38mph
6) 1m - 14:24(14:24/m) 128/150bpm 96cal 4.17/5.68mph
7) 0.23m - 3:16(14:00/m) 134/144bpm 26cal 4.29/5.66mph

14:44 2:23 6:33 11:58 9:45 14:24 3:16

Lip Gloss
Well done :-)

Pace

31%

18%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	103 74-125	1315	168 164-172	1/2
0.25	3:12	1:36	12:49	127 125-131	1628	167 166-168	2/1
0.38	5:05	1:53	15:01	122 113-132	1833	152 118-172	4/0
0.50	6:59	1:54	15:12	130 124-136	1977	144 84-170	6/1
0.63	8:53	1:54	15:12	118 113-122	1795	152 114-172	5/5
0.75	10:57	2:05	16:38	126 118-135	2096	147 102-172	6/1
0.88	13:01	2:04	16:32	117 105-130	1934	149 108-172	4/1
1.00	14:45	1:44	13:50	124 116-132	1715	148 118-176	1/1
1.13	16:43	1:58	15:45	117 107-131	1843	152 118-246	0/3
1.25	18:15	1:31	12:11	110 104-121	1340	164 116-178	0/13
1.38	19:55	1:40	13:22	128 122-134	1711	155 118-176	3/1
1.50	22:30	2:35	20:39	116 108-131	2395	118 106-172	11/0
1.63	24:24	1:54	15:14	109 102-123	1661	145 108-176	2/0
1.75	25:52	1:28	11:46	129 122-134	1519	168 166-170	2/3
1.88	27:19	1:27	11:33	120 119-120	1387	169 168-170	0/10
2.00	28:46	1:27	11:32	125 121-127	1442	168 166-170	0/5
2.13	30:15	1:29	11:54	131 128-133	1560	168 166-170	1/3
2.25	31:48	1:33	12:24	131 129-133	1624	163 120-170	2/1
2.38	33:17	1:29	11:54	137 134-139	1629	168 166-170	1/1
2.50	34:46	1:29	11:49	140 138-142	1655	168 166-170	2/1
2.63	36:32	1:46	14:11	134 128-142	1901	160 118-174	1/2
2.75	38:00	1:28	11:42	137 131-140	1604	172 170-174	1/1
2.88	39:35	1:35	12:41	142 139-144	1801	171 168-174	2/3
3.00	41:00	1:25	11:24	142 140-146	1619	171 168-172	1/1
3.13	42:31	1:30	12:04	146 144-147	1761	171 168-172	1/1
3.25	43:56	1:25	11:18	145 142-148	1639	168 162-170	1/1
3.38	45:22	1:26	11:28	149 148-150	1707	170 168-172	1/2
3.50	47:52	2:30	20:03	126 108-149	2525	123 118-170	1/1
3.63	49:37	1:45	14:00	119 105-133	1666	157 118-172	2/2
3.75	51:15	1:38	13:05	137 134-140	1792	164 120-170	2/1
3.88	53:01	1:46	14:10	128 120-135	1813	148 116-174	1/2
4.00	54:37	1:35	12:44	133 127-139	1693	162 118-174	1/2
4.13	56:19	1:42	13:37	128 122-134	1743	152 118-174	0/1
4.25	58:02	1:43	13:46	125 116-135	1721	152 118-174	2/1
4.38	59:45	1:43	13:42	135 132-139	1849	168 122-176	2/2
4.50	1:01:48	2:03	16:25	133 127-138	2182	147 116-174	2/3
4.61	1:03:03	1:15	11:20	137 132-144	1553	172 168-174	2/1

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 26m, Flat prediction 1:01:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	15:06
16 2.3%	13:42
11 2.6%	15:54
See your biggest climbs

Cadence

157 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	169	3.8	46:42	12:17
Walk	25.9	117	0.8	16:19	20:13
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	38.60%	More
800m	5:44	11:31	44.12%	More
1km	7:16	11:41	44.96%	More
Mile	11:59	11:59	45.29%	More
5k	40:30	13:02	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	49.17
5km	40:11	12:56	47.18
5M	1:09:09	13:50	44.91
10km	1:28:36	14:16	43.96
10M	2:32:28	15:15	42.28
Half	3:27:27	15:50	40.68
20M	5:36:09	16:48	39.73
Mara	7:37:24	17:27	38.82

Bespoke Fields

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