Sat 27th Jul 2019 at 7:00am by Vesty

Run > General

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Time
1:04:45
Miles
5.35
Min/mi
12:06
Pacing
0%
WAVA
35.10
Stride(cm)
82
Cals
513
Cadence
162
BPM
119
%MHR
69.4
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:07/m) 133/168bpm 85cal 5.4/6.64mph
2) 0.62m - 6:29(10:26/m) 125/131bpm 67cal 5.75/6.37mph
3) 0.62m - 7:06(11:25/m) 118/128bpm 58cal 5.25/6.68mph
4) 0.62m - 7:37(12:16/m) 120/129bpm 61cal 4.89/5.34mph
5) 0.62m - 7:57(12:48/m) 121/134bpm 63cal 4.68/6.47mph
6) 0.62m - 7:20(11:48/m) 115/128bpm 46cal 5.08/5.74mph
7) 0.62m - 8:20(13:25/m) 110/124bpm 44cal 4.47/5.91mph
8) 0.62m - 8:00(12:53/m) 115/124bpm 49cal 4.66/7.76mph
9) 0.37m - 5:01(13:24/m) 122/134bpm 40cal 4.48/5.34mph

6:54 6:29 7:06 7:37 7:57 7:20 8:20 8:00 5:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:13	133 85-168	1492	161 110-168
0.50	5:36	2:48	11:12	135 125-145	1512	162 158-166
0.75	8:10	2:33	10:13	123 115-133	1257	164 162-166
1.00	10:45	2:35	10:21	126 121-130	1304	165 162-166
1.25	13:28	2:43	10:53	126 118-131	1371	163 156-166
1.50	19:52	6:24 +3:37	25:37	112 85-127	2870	162 108-170
1.75	23:37	3:45 +49	15:00	120 113-125	1801	160 108-170
2.00	26:29	2:51	11:25	122 119-126	1393	165 162-166
2.25	29:26	2:57	11:49	121 115-125	1429	165 162-166
2.50	32:44	3:18	13:12	118 107-128	1558	162 156-166
2.75	35:40	2:56	11:46	123 116-132	1447	162 158-164
3.00	39:51	4:11 +45	16:44	116 106-124	1941	164 154-170
3.25	42:58	3:07	12:27	118 107-129	1470	163 160-166
3.50	46:00	3:02	12:08	118 112-122	1431	162 158-166
3.75	52:20	6:20 +3:35	25:21	112 77-127	2839	160 102-166
4.00	1:17:26	25:06 +22:13	1:40:22	105 73-123	10539	160 116-166
4.25	1:21:26	4:00	15:58	111 97-116	1773	162 158-166
4.50	1:24:32	3:06	12:24	112 104-115	1389	162 158-174
4.75	1:27:42	3:10	12:41	114 106-119	1446	161 144-172
5.00	1:31:02	3:20	13:20	116 111-123	1547	160 116-164
5.25	1:34:23	3:21	13:26	122 110-133	1638	161 116-170
5.35	1:35:46	1:23	14:29	121 114-125	1752	161 158-164

Heart

119/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	162	5.3	1:03:21	12:19
Walk	31.0	109	0	30:19	15:45:27
Pause	2.1	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	29.83%	More
800m	5:02	10:08	33.46%	More
1km	6:22	10:15	34.70%	More
Mile	10:36	10:36	36.14%	More
5k	41:15	13:17	31.49%	More
5 miles	1:30:58	18:12	23.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	34.97
5km	36:24	11:43	35.68
5M	1:00:16	12:03	35.20
10km	1:15:53	12:13	34.99
10M	2:05:39	12:34	34.96
Half	2:47:18	12:46	34.49
20M	4:21:59	13:06	34.90
Mara	5:48:48	13:19	34.95

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