Sat 27th Jul 2019 at 8:00am by bedlam_g

Run > General

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Time
1:16:05
Miles
9.40
Min/mi
8:06
Pacing
23%
WAVA
59.45
Stride(cm)
112
Cals
1037
Cadence
177
BPM
150
%MHR
74.8
B/mi
1217
Asc(m)
154
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 121/140bpm 84cal 7.3/8.22mph
2) 1m - 8:05(8:05/m) 138/149bpm 102cal 7.42/8.6mph
3) 1m - 8:03(8:03/m) 142/157bpm 103cal 7.45/8.33mph
4) 1m - 7:51(7:51/m) 155/166bpm 114cal 7.65/7.95mph
5) 1m - 8:15(8:15/m) 156/173bpm 114cal 7.27/8.14mph
6) 1m - 8:03(8:03/m) 156/168bpm 115cal 7.45/8.75mph
7) 1m - 8:03(8:03/m) 161/167bpm 120cal 7.46/8.35mph
8) 1m - 8:04(8:04/m) 160/165bpm 119cal 7.44/8.18mph
9) 1m - 8:05(8:05/m) 159/168bpm 117cal 7.42/7.85mph
10) 0.4m - 3:24(8:26/m) 159/164bpm 49cal 7.12/7.2mph

8:13 8:05 8:03 7:51 8:15 8:03 8:03 8:04 8:05 3:24

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:27	114 60-123	963	176 170-180	6/5
1.00	8:13	3:59	7:58	129 118-140	1028	178 174-184	6/6
1.50	12:16	4:04	8:07	138 127-149	1121	178 172-184	4/8
2.00	16:18	4:02	8:03	139 133-147	1119	177 172-186	11/6
2.50	20:20	4:02	8:04	141 128-157	1137	177 170-182	14/3
3.00	24:21	4:01	8:02	144 134-154	1156	175 170-182	9/10
3.50	28:12	3:51	7:42	153 138-166	1179	176 170-180	10/16
4.00	32:12	4:00	8:00	157 152-164	1256	177 172-182	6/9
4.50	41:24	9:12 +5:10	18:24	154 105-173	2834	176 110-182	7/5
5.00	45:36	4:12	8:25	157 141-169	1321	180 172-188	21/6
5.50	49:38	4:02	8:03	152 141-168	1224	176 170-182	4/27
6.00	53:40	4:02	8:04	160 155-166	1290	179 174-186	8/6
6.50	57:35	3:55	7:50	163 156-167	1278	178 172-186	3/10
7.00	1:01:42	4:07	8:14	159 155-164	1310	177 172-180	9/4
7.50	1:05:45	4:02	8:05	162 158-165	1309	176 172-180	12/4
8.00	1:09:46	4:01	8:03	158 154-162	1271	175 88-180	4/6
8.50	1:13:47	4:01	8:03	159 155-165	1280	176 172-182	6/7
9.00	1:17:51	4:04	8:07	159 152-168	1291	177 172-182	6/3
9.40	1:21:15	3:24	8:28	159 154-164	1345	176 170-182	3/4

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 34m, Flat prediction 1:16:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.5%	8:38
11 1.6%	8:02
See your biggest climbs

Cadence

177 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	176	9.4	1:15:59	8:06
Walk	6.5	104	0	5:16	6:41:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.43%	More
800m	3:49	7:40	49.99%	More
1km	4:47	7:41	51.99%	More
Mile	7:47	7:47	54.28%	More
5k	24:47	7:59	58.03%	More
5 miles	45:17	9:03	51.68%	More
10k	55:00	8:51	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.11
5km	23:16	7:29	61.81
5M	38:43	7:45	60.44
10km	48:52	7:52	59.79
10M	1:21:17	8:08	59.40
Half	1:48:31	8:17	58.40
20M	2:50:39	8:32	58.85
Mara	3:47:49	8:42	58.78

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