Sat 27th Jul 2019 at 8:00am by AndyS

Run > parkrun

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Time
32:02
Miles
3.16
Min/mi
10:08
Pacing
86%
WAVA
47.99
Stride(cm)
92
Cals
511
Cadence
172
BPM
147
%MHR
91.8
B/mi
1489
Asc(m)
76
Surface
Road

Notes & Comments

parkrun 188 - Mile End 150/390 OT: 32:02

parkrun.org.uk

Split Summary
===
1) 0.62m - 6:24(10:17/m) 138/151bpm 95cal 5.83/7.97mph
2) 0.62m - 6:07(9:50/m) 144/152bpm 97cal 6.1/8.62mph
3) 0.62m - 6:01(9:40/m) 153/163bpm 101cal 6.2/6.76mph
4) 0.62m - 6:34(10:35/m) 152/161bpm 107cal 5.67/6.76mph
5) 0.62m - 6:33(10:33/m) 149/157bpm 105cal 5.68/7.37mph
6) 0.05m - 24(8:03/m) 156/158bpm 6cal 7.46/7.91mph

6:24 6:07 6:01 6:34 6:33 24

Pace

35%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	112 76-132	1158	164 84-178	6/1
0.25	2:24	1:06	8:48	141 133-146	1240	179 174-182	3/5
0.38	3:35	1:11	9:31	148 146-149	1409	181 178-186	2/3
0.50	5:16	1:41	13:26	147 140-151	1974	164 124-180	5/3
0.63	6:25	1:10	9:16	143 139-149	1326	182 178-186	2/1
0.75	7:34	1:09	9:10	145 142-151	1328	183 178-186	2/2
0.88	8:49	1:15	9:59	143 138-151	1429	165 128-184	3/3
1.00	10:04	1:15	10:03	145 141-148	1458	177 126-184	3/6
1.13	11:26	1:22	10:56	142 137-147	1553	181 176-184	2/4
1.25	12:33	1:07	8:53	146 141-152	1297	177 142-188	3/2
1.38	13:46	1:13	9:46	146 136-149	1425	179 150-186	1/3
1.50	14:54	1:08	9:06	150 134-155	1364	181 178-184	3/0
1.63	16:09	1:15	10:01	156 153-160	1562	178 124-184	2/3
1.75	17:24	1:15	9:59	157 154-162	1568	180 172-186	3/2
1.88	18:37	1:13	9:41	158 153-162	1529	180 174-188	7/1
2.00	20:08	1:32	12:12	155 148-161	1891	161 116-186	3/7
2.13	21:18	1:10	9:19	153 149-157	1424	182 180-184	1/2
2.25	22:34	1:16	10:08	153 149-159	1550	174 136-186	2/2
2.38	23:55	1:21	10:51	149 147-151	1616	159 122-184	3/2
2.50	25:14	1:18	10:26	147 145-150	1534	166 114-186	3/2
2.63	26:38	1:24	11:15	147 145-148	1654	165 126-188	4/4
2.75	27:55	1:17	10:15	153 148-157	1568	177 140-186	3/6
2.88	29:09	1:14	9:49	150 148-152	1473	179 130-194	3/4
3.00	30:44	1:36	12:44	148 141-154	1886	147 124-188	3/2
3.13	31:47	1:03	8:22	147 140-156	1230	177 134-196	1/3
3.16	32:02	15	8:11	157 156-158	1284	172 152-190	0/1

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 9m, Flat prediction 32:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	180	2.8	27:22	9:44
Walk	14.6	128	0.3	4:40	13:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.43%	More
800m	4:41	9:25	42.82%	More
1km	5:55	9:31	44.14%	More
Mile	9:37	9:37	46.11%	More
5k	31:22	10:06	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.08
5km	31:26	10:07	48.00
5M	53:31	10:42	45.98
10km	1:08:15	10:59	45.05
10M	1:56:14	11:37	43.76
Half	2:37:13	12:00	42.50
20M	4:12:24	12:37	41.94
Mara	5:41:25	13:02	41.35

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