Sat 27th Jul 2019 at 9:00am by SoVeryTired

Run > parkrun

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Time
23:07
Miles
3.06
Min/mi
7:33
Pacing
88%
WAVA
59.31
Stride(cm)
118
Cals
318
Cadence
180
BPM
162
%MHR
82.6
B/mi
1223
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 140/155bpm 86cal 8.15/10.81mph
2) 1m - 7:22(7:22/m) 170/181bpm 106cal 8.15/8.83mph
3) 1m - 8:02(8:02/m) 177/186bpm 121cal 7.47/8.37mph
4) 0.06m - 22(6:24/m) 168/170bpm 5cal 9.38/8.45mph

7:22 7:22 8:02 22

Pace

10%

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:02	109 91-130	658	186 182-190	0/8
0.25	1:31	46	6:05	134 126-139	815	181 174-186	0/13
0.38	2:26	55	7:21	144 138-148	1057	180 176-184	10/1
0.50	3:23	57	7:40	146 145-148	1118	181 180-182	4/2
0.63	4:25	1:02	8:13	142 139-145	1166	180 174-184	6/1
0.75	5:22	57	7:33	143 140-145	1079	182 180-182	2/1
0.88	6:25	1:03	8:24	146 140-151	1227	179 176-182	3/2
1.00	7:21	57	7:34	152 149-155	1151	182 180-184	2/4
1.13	8:18	57	7:34	149 145-154	1126	180 176-184	1/6
1.25	9:12	54	7:13	164 154-168	1184	184 180-186	1/2
1.38	10:06	54	7:12	167 163-170	1202	183 182-184	2/3
1.50	10:59	53	7:06	169 164-175	1200	180 176-182	1/3
1.63	11:55	56	7:25	175 172-180	1298	181 178-184	5/1
1.75	12:51	56	7:26	180 179-181	1338	179 176-184	1/5
1.88	13:47	56	7:31	178 175-179	1337	179 172-182	5/3
2.00	14:43	56	7:26	178 173-180	1324	178 170-184	4/3
2.13	15:39	56	7:28	179 177-180	1336	179 174-184	3/1
2.25	16:38	59	7:52	179 178-179	1408	180 178-182	4/0
2.38	17:40	1:02	8:14	182 178-184	1498	178 176-180	5/0
2.50	18:42	1:03	8:21	182 178-186	1521	178 172-182	3/4
2.63	19:57	1:14	9:56	181 177-184	1797	178 174-182	11/5
2.75	20:55	58	7:43	175 167-181	1350	177 172-182	0/10
2.88	21:49	55	7:19	166 160-170	1213	180 178-182	2/2
3.00	22:45	56	7:25	164 161-166	1216	181 178-182	2/1
3.06	23:08	23	6:41	168 166-169	1123	181 180-182	0/1

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 30m, Flat prediction 22:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	7:52
12 9.6%	11:23
12 5.6%	7:10
See your biggest climbs

Cadence

180 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	23:08	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	54.02%	More
800m	3:21	6:44	54.90%	More
1km	4:22	7:01	55.00%	More
Mile	7:19	7:19	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.02
5km	23:30	7:34	59.33
5M	38:54	7:47	58.26
10km	48:59	7:53	57.73
10M	1:21:06	8:07	57.58
Half	1:47:59	8:15	56.75
20M	2:49:06	8:27	57.42
Mara	3:45:09	8:36	57.50

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