Sat 27th Jul 2019 at 9:00am by Dick Spandex

Run > General

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Time
23:37
Miles
3.10
Min/mi
7:37
Pacing
89%
WAVA
62.09
Stride(cm)
119
Cals
298
Cadence
177
BPM
135
%MHR
72.7
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 23:37(7:38/m) 136/155bpm 298cal 7.87/9.46mph

23:37

Pin Map

Imported from file - 2013-11-16

0mi in 0

Pace

12%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	104 67-135	990	174 170-182	0/0
0.25	2:23	1:12	9:35	135 131-138	1293	175 170-178	0/0
0.38	3:24	1:01	8:10	136 133-137	1110	175 172-178	0/0
0.50	4:24	59	7:54	138 134-140	1091	176 172-180	0/0
0.63	5:19	56	7:24	136 134-139	1007	176 172-178	0/0
0.75	6:13	53	7:06	137 135-139	973	176 170-180	0/0
0.88	7:03	50	6:44	136 134-138	915	174 170-178	0/0
1.00	7:59	56	7:31	136 133-139	1023	177 174-178	0/0
1.13	8:58	58	7:46	136 134-139	1057	173 170-176	0/0
1.25	9:54	56	7:28	136 135-137	1015	178 174-180	0/0
1.38	10:47	54	7:09	135 130-139	964	174 172-178	0/0
1.50	11:46	59	7:52	134 132-137	1054	176 172-178	0/0
1.63	12:44	58	7:43	139 130-144	1074	175 172-178	0/0
1.75	13:44	1:00	8:01	142 140-148	1139	176 174-178	0/0
1.88	14:46	1:02	8:17	144 139-154	1193	177 174-178	0/0
2.00	15:51	1:05	8:37	144 140-146	1241	177 174-180	0/0
2.13	16:48	56	7:32	143 137-149	1076	178 176-182	0/0
2.25	17:43	55	7:22	134 132-139	987	179 174-182	0/0
2.38	18:36	53	7:07	137 135-139	976	179 176-180	0/0
2.50	19:28	52	6:55	140 134-143	968	178 178-182	0/0
2.63	20:20	52	6:55	140 138-142	968	176 174-178	0/0
2.75	21:17	57	7:36	139 135-142	1056	179 176-182	0/0
2.88	22:11	54	7:16	143 134-152	1039	179 176-180	0/0
3.00	23:02	50	6:41	136 133-138	910	184 182-186	0/0
3.10	23:37	35	6:07	139 135-141	851	185 182-186	0/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 23:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	23:37	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.42%	More
800m	3:28	6:58	56.39%	More
1km	4:16	6:52	59.62%	More
Mile	7:02	7:02	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.26
5km	23:40	7:37	62.22
5M	40:09	8:02	59.75
10km	51:06	8:13	58.64
10M	1:26:39	8:40	57.17
Half	1:56:57	8:56	55.62
20M	3:07:03	9:21	55.10
Mara	4:12:25	9:38	54.45

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