Sat 27th Jul 2019 at 9:00am by Bob!

Run > parkrun

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Time
26:04
Miles
3.11
Min/mi
8:23
Pacing
95%
WAVA
61.02
Stride(cm)
116
Cals
353
Cadence
166
BPM
152
%MHR
68.8
B/mi
1274
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 134/165bpm 98cal 7.05/7.99mph
2) 1m - 8:25(8:25/m) 157/169bpm 118cal 7.13/8.04mph
3) 1m - 8:23(8:23/m) 163/169bpm 121cal 7.16/8.06mph
4) 0.09m - 46(8:02/m) 165/168bpm 11cal 7.47/7.35mph

8:31 8:25 8:23 46 21

Pin Map

Maldon prom parkrun A

0mi in 0

Pace

12%

26%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	116 89-130	985	160 124-168	2/3
0.25	2:08	1:04	8:36	124 121-134	1066	164 160-166	4/2
0.38	3:11	1:03	8:26	121 119-129	1020	163 160-166	1/2
0.50	4:17	1:05	8:44	130 120-144	1135	163 160-166	4/4
0.63	5:19	1:02	8:15	131 117-142	1080	165 164-168	3/2
0.75	6:24	1:05	8:39	144 135-154	1247	164 160-168	2/2
0.88	7:30	1:06	8:47	155 149-165	1361	165 162-168	3/2
1.00	8:30	1:00	8:03	156 151-165	1255	164 158-168	0/3
1.13	9:31	1:01	8:09	153 150-156	1247	166 162-168	1/1
1.25	10:35	1:04	8:33	159 153-169	1359	166 164-168	1/1
1.38	11:37	1:02	8:17	157 154-159	1300	167 166-168	1/0
1.50	12:38	1:01	8:10	158 155-160	1291	167 164-168	2/2
1.63	13:43	1:04	8:32	158 156-160	1349	166 160-168	2/3
1.75	14:47	1:05	8:36	159 157-161	1368	166 164-170	5/2
1.88	15:50	1:03	8:23	157 153-160	1317	166 162-168	1/3
2.00	16:55	1:05	8:40	159 156-166	1378	166 164-168	4/3
2.13	18:02	1:07	8:54	165 158-169	1468	167 164-170	3/1
2.25	19:03	1:01	8:09	164 160-168	1336	166 164-170	1/4
2.38	20:02	59	7:52	161 158-163	1266	169 164-172	1/1
2.50	21:06	1:04	8:31	163 161-165	1389	170 168-172	0/0
2.63	22:10	1:04	8:32	164 162-165	1398	170 168-172	1/1
2.75	23:11	1:01	8:09	162 160-163	1319	169 166-170	1/1
2.88	24:16	1:05	8:43	161 160-163	1403	168 164-172	3/3
3.00	25:18	1:02	8:14	160 156-164	1317	169 168-172	4/1
3.11	26:25	1:07	10:16	166 163-168	1704	163 124-172	2/1

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 6m, Flat prediction 26:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	3.1	26:08	8:26
Walk	0.9	124	0	14	20:54
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.35%	More
800m	4:04	8:11	51.77%	More
1km	5:06	8:13	53.72%	More
Mile	8:18	8:18	56.06%	More
5k	26:16	8:27	60.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	66.38
5km	26:02	8:23	60.97
5M	45:08	9:02	57.48
10km	58:02	9:20	55.91
10M	1:40:36	10:04	53.42
Half	2:17:27	10:30	51.39
20M	3:44:11	11:13	49.93
Mara	5:06:21	11:42	48.72

Bespoke Fields

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