Sat 27th Jul 2019 at 9:00am by Going Commando!

Run > General

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Time
25:25
Miles
3.12
Min/mi
8:09
Pacing
95%
WAVA
57.26
Stride(cm)
112
Cals
341
Cadence
176
BPM
149
%MHR
88.5
B/mi
1211
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 25:25(8:09/m) 151/183bpm 341cal 7.37/8.66mph

25:25

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:32	121 59-180	911	179 118-184	3/0
0.25	1:55	58	7:47	174 167-183	1353	179 174-182	0/1
0.38	2:59	1:04	8:34	167 164-171	1430	176 174-178	4/1
0.50	4:02	1:03	8:20	168 165-170	1401	174 172-176	0/4
0.63	5:07	1:05	8:44	161 159-163	1405	173 172-174	0/2
0.75	6:11	1:04	8:28	150 141-163	1271	174 172-176	1/1
0.88	7:13	1:03	8:23	141 133-152	1182	174 172-176	1/0
1.00	8:16	1:02	8:18	140 135-143	1163	173 170-176	0/2
1.13	9:19	1:03	8:24	140 138-143	1176	175 172-176	1/1
1.25	10:21	1:02	8:19	143 140-147	1190	175 172-178	0/1
1.38	11:22	1:01	8:10	147 146-148	1200	176 174-178	0/1
1.50	12:27	1:04	8:35	144 140-146	1237	175 172-176	1/0
1.63	13:27	1:01	8:05	146 141-149	1180	174 170-178	1/1
1.75	14:29	1:02	8:13	145 142-150	1191	175 172-178	0/0
1.88	15:32	1:03	8:21	142 139-145	1187	177 176-178	1/0
2.00	16:33	1:02	8:14	147 142-150	1211	177 176-180	0/0
2.13	17:32	59	7:52	151 148-153	1188	178 176-178	2/1
2.25	18:34	1:01	8:12	153 151-156	1254	176 174-178	1/1
2.38	19:34	1:00	8:03	155 153-156	1248	178 176-180	1/1
2.50	20:35	1:01	8:07	156 152-158	1267	177 176-178	2/0
2.63	21:37	1:02	8:14	154 152-157	1268	177 174-178	4/0
2.75	22:37	1:00	8:01	155 153-157	1243	177 176-178	0/4
2.88	23:36	59	7:51	160 157-164	1257	176 174-178	2/0
3.00	24:31	55	7:18	161 157-165	1175	179 176-182	0/3
3.12	25:24	53	7:24	163 160-165	1206	183 182-184	0/2

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 9m, Flat prediction 25:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	25:24	8:08
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.66%	More
800m	3:49	7:40	50.39%	More
1km	4:50	7:46	51.86%	More
Mile	7:54	7:54	53.87%	More
5k	25:15	8:08	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.92
5km	25:18	8:09	57.29
5M	41:54	8:23	56.31
10km	52:45	8:29	55.85
10M	1:27:22	8:44	55.73
Half	1:56:19	8:53	54.96
20M	3:02:08	9:06	55.61
Mara	4:02:30	9:15	55.70

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