Sat 27th Jul 2019 at 9:00am by stixnick

Run > Tempo

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Time
27:40
Miles
3.13
Min/mi
8:50
Pacing
96%
WAVA
46.84
Stride(cm)
97
Cals
414
Cadence
188
BPM
128
%MHR
94.4
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 124/130bpm 126cal 6.75/6.99mph
2) 1m - 8:56(8:56/m) 129/133bpm 137cal 6.72/6.93mph
3) 1m - 8:49(8:49/m) 130/132bpm 135cal 6.8/7.1mph
4) 0.13m - 1:01(7:50/m) 133/137bpm 16cal 7.66/7.93mph

8:53 8:56 8:49 1:01

Pin Map

0mi in 0

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:08	106 86-120	969	178 116-198
0.25	2:15	1:07	8:54	123 121-125	1095	187 184-194
0.38	3:20	1:05	8:36	124 121-127	1066	188 184-192
0.50	4:28	1:08	9:04	126 125-126	1142	190 186-194
0.63	5:34	1:06	8:50	126 126-126	1113	188 188-190
0.75	6:42	1:08	9:03	127 126-128	1149	187 184-190
0.88	7:48	1:06	8:46	129 128-130	1130	189 186-192
1.00	8:53	1:05	8:41	127 124-129	1102	188 188-190
1.13	10:00	1:08	9:01	127 126-128	1145	189 186-194
1.25	11:07	1:07	8:57	128 127-128	1145	189 186-192
1.38	12:13	1:06	8:44	129 128-130	1128	191 188-198
1.50	13:19	1:06	8:52	130 129-131	1152	189 188-194
1.63	14:26	1:07	8:54	132 131-133	1175	189 184-194
1.75	15:34	1:08	9:03	133 132-133	1204	187 184-190
1.88	16:40	1:06	8:49	130 125-133	1146	187 186-188
2.00	17:47	1:07	8:55	128 128-129	1141	188 184-190
2.13	18:53	1:06	8:45	129 126-131	1130	189 186-192
2.25	19:59	1:07	8:52	129 127-130	1145	188 186-192
2.38	21:04	1:05	8:39	131 130-132	1134	188 184-192
2.50	22:09	1:04	8:35	129 125-131	1106	187 182-192
2.63	23:17	1:08	9:04	128 127-129	1160	189 186-192
2.75	24:23	1:07	8:53	130 129-130	1154	188 186-192
2.88	25:28	1:05	8:39	131 129-132	1134	189 188-192
3.00	26:38	1:10	9:17	130 129-131	1207	187 184-192
3.13	27:37	59	7:51	133 131-136	1044	191 188-194
3.13	27:41	4 +1	13:09	137 136-137	1802	188 188-188

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	3.1	27:38	8:50
Walk	0.2	117	0	3	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	33.72%	More
800m	4:18	8:40	39.13%	More
1km	5:25	8:44	40.62%	More
Mile	8:43	8:43	43.38%	More
5k	27:25	8:49	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	45.86
5km	27:27	8:50	46.81
5M	45:27	9:05	46.35
10km	57:14	9:13	46.13
10M	1:34:46	9:29	46.17
Half	2:06:11	9:38	45.59
20M	3:17:36	9:53	46.13
Mara	4:23:04	10:02	46.21

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