Sat 27th Jul 2019 at 9:00am by mohawk sop

Run > Pushing Buggy

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Time
25:26
Miles
3.10
Min/mi
8:12
Pacing
92%
WAVA
53.49
Stride(cm)
111
Cals
339
Cadence
176
BPM
152
%MHR
80.6
B/mi
1249
Asc(m)
94
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 142/152bpm 61cal 7.53/8.14mph
2) 0.62m - 4:52(7:50/m) 156/160bpm 66cal 7.65/9.31mph
3) 0.62m - 5:27(8:47/m) 158/160bpm 75cal 6.83/7.6mph
4) 0.62m - 4:58(8:00/m) 156/160bpm 67cal 7.5/8.2mph
5) 0.61m - 5:11(8:30/m) 157/164bpm 70cal 7.06/7.51mph

4:57 4:52 5:27 4:58 5:11

Pin Map

0mi in 0

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	110 64-142	890	177 166-178	7/5
0.25	1:58	57	7:38	147 143-149	1123	176 176-178	4/3
0.38	3:01	1:03	8:25	150 148-152	1264	175 174-176	5/1
0.50	4:01	1:00	8:01	149 148-151	1196	175 174-176	2/3
0.63	4:59	57	7:38	150 149-151	1145	177 176-178	0/11
0.75	5:55	56	7:30	154 149-158	1156	174 172-176	1/1
0.88	6:48	53	7:03	158 157-160	1114	177 172-180	1/2
1.00	7:47	59	7:52	157 156-158	1235	176 174-178	0/3
1.13	8:48	1:01	8:11	156 155-157	1277	174 174-176	2/4
1.25	9:54	1:05	8:43	156 155-157	1361	175 174-176	9/1
1.38	10:55	1:02	8:14	158 157-159	1302	176 174-176	4/8
1.50	11:59	1:04	8:31	160 159-160	1363	176 172-178	8/1
1.63	13:11	1:12	9:37	159 158-159	1529	176 174-176	9/5
1.75	14:14	1:03	8:25	158 157-159	1330	176 176-176	5/7
1.88	15:23	1:09	9:10	158 157-159	1448	176 176-178	6/1
2.00	16:25	1:01	8:11	155 154-158	1268	176 176-178	2/3
2.13	17:21	56	7:28	155 152-158	1158	177 176-180	2/8
2.25	18:18	58	7:41	158 156-159	1214	176 172-180	0/4
2.38	19:20	1:02	8:13	158 156-160	1298	176 168-180	1/0
2.50	20:23	1:03	8:23	153 151-155	1283	178 176-178	0/2
2.63	21:21	58	7:48	155 154-156	1209	179 178-180	0/6
2.75	22:30	1:09	9:12	156 155-156	1434	178 176-180	4/2
2.88	23:35	1:05	8:41	157 155-159	1363	178 176-180	6/5
3.00	24:39	1:04	8:33	159 157-160	1359	178 176-180	4/2
3.10	25:26	47	8:10	161 159-164	1315	176 168-180	7/5

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 21m, Flat prediction 25:22

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.5%	8:35
See your biggest climbs

Cadence

176 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	25:25	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.80%	More
800m	3:43	7:29	48.09%	More
1km	4:42	7:34	49.68%	More
Mile	7:42	7:42	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.31
5km	25:30	8:12	53.46
5M	43:12	8:38	51.25
10km	54:58	8:51	50.23
10M	1:33:09	9:19	48.92
Half	2:05:39	9:35	47.58
20M	3:20:49	10:02	47.17
Mara	4:30:53	10:20	46.63

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