Sat 27th Jul 2019 at 9:00am by Rrunner
Run > parkrun
- Amazing
- drizzle
- breezy
- warm
-
Time
22:06
-
Miles
3.14
-
Min/mi
7:02
-
Pacing
88%
-
WAVA
61.86
-
Stride(cm)
140
-
Cals
297
-
Cadence
163
-
BPM
150
-
%MHR
81.1
-
B/mi
1056
-
Asc(m)
90
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
parkrun #241 - Oldham.
Back for Oldham's 9th birthday. Wasn't planned that way: Simon is in hospital after having his appendix out yesterday. A trip to Royal Oldham was planned after. Still get to work on my double ton as I think that is four Oldham runs this year.
Split Summary
===
1) 1km - 4:25(4:25/km) 132/147bpm 50cal 13.6/15.85kmph
2) 1km - 4:48(4:48/km) 147/153bpm 64cal 12.52/14.58kmph
3) 1km - 4:13(4:13/km) 157/163bpm 59cal 14.23/15.52kmph
4) 1km - 4:19(4:19/km) 157/163bpm 61cal 13.91/15.32kmph
5) 1km - 4:11(4:11/km) 164/172bpm 61cal 14.34/17.1kmph
6) 0.06km - 11(3:06/km) 169/171bpm 2cal 19.31/17.4kmph
4:25 4:48 4:13 4:19 4:11 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:14 |
110 76-130 |
796 |
170 164-176 |
6/0 |
0.25 |
2:00 |
1:06 |
8:46 |
133 129-137 |
1167 |
163 162-166 |
7/0 |
0.38 |
2:48 |
48 |
6:23 |
141 133-146 |
900 |
167 162-170 |
1/11 |
0.50 |
3:36 |
48 |
6:24 |
140 138-142 |
897 |
165 164-168 |
0/8 |
0.63 |
4:26 |
50 |
6:42 |
144 141-146 |
966 |
165 162-168 |
0/4 |
0.75 |
5:19 |
53 |
7:01 |
147 144-149 |
1031 |
164 162-170 |
1/1 |
0.88 |
6:18 |
59 |
7:56 |
145 141-148 |
1150 |
161 160-162 |
6/0 |
1.00 |
7:16 |
57 |
7:39 |
145 142-147 |
1110 |
160 160-162 |
5/0 |
1.13 |
8:13 |
58 |
7:41 |
150 147-152 |
1151 |
162 160-164 |
5/0 |
1.25 |
9:14 |
1:00 |
8:02 |
151 150-152 |
1212 |
161 160-166 |
5/1 |
1.38 |
10:00 |
47 |
6:12 |
154 151-158 |
955 |
164 162-166 |
0/12 |
1.50 |
10:49 |
49 |
6:29 |
153 150-156 |
991 |
163 160-166 |
0/6 |
1.63 |
11:40 |
51 |
6:52 |
157 153-161 |
1078 |
163 160-170 |
1/3 |
1.75 |
12:36 |
56 |
7:25 |
159 155-162 |
1178 |
162 160-164 |
2/1 |
1.88 |
13:30 |
54 |
7:13 |
159 157-161 |
1148 |
162 160-164 |
7/0 |
2.00 |
14:26 |
56 |
7:28 |
158 156-160 |
1180 |
161 158-164 |
6/0 |
2.13 |
15:26 |
1:00 |
8:02 |
158 155-162 |
1269 |
160 160-162 |
7/0 |
2.25 |
16:17 |
51 |
6:47 |
159 157-160 |
1079 |
162 160-164 |
1/8 |
2.38 |
17:02 |
45 |
6:00 |
154 152-158 |
925 |
164 162-166 |
0/9 |
2.50 |
17:50 |
48 |
6:22 |
160 154-166 |
1018 |
164 162-166 |
0/4 |
2.63 |
18:40 |
50 |
6:44 |
161 157-166 |
1083 |
162 158-164 |
1/2 |
2.75 |
19:31 |
51 |
6:48 |
163 159-169 |
1107 |
163 158-168 |
4/0 |
2.88 |
20:28 |
57 |
7:36 |
164 158-171 |
1247 |
162 160-164 |
11/0 |
3.00 |
21:20 |
52 |
6:54 |
167 164-170 |
1152 |
162 158-164 |
5/0 |
3.13 |
22:01 |
41 |
5:28 |
169 166-172 |
924 |
166 160-172 |
0/7 |
3.14 |
22:07 |
6 |
5:35 |
163 163-163 |
911 |
166 166-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
51.23% |
More |
800m |
3:11 |
6:25 |
55.60% |
More |
1km |
4:02 |
6:29 |
57.53% |
More |
Mile |
6:33 |
6:33 |
60.77% |
More |
5k |
21:51 |
7:02 |
61.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
61.56 |
5km |
21:51 |
7:02 |
61.93 |
5M |
36:25 |
7:17 |
60.32 |
10km |
45:59 |
7:24 |
59.58 |
10M |
1:16:38 |
7:40 |
59.01 |
Half |
1:42:24 |
7:49 |
57.94 |
20M |
2:41:16 |
8:04 |
58.30 |
Mara |
3:35:29 |
8:13 |
58.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry