Sat 27th Jul 2019 at 9:00am by Rrunner

Run > parkrun

  • Amazing
  • drizzle
  • breezy
  • warm
  • Time
    22:06
  • Miles
    3.14
  • Min/mi
    7:02
  • Pacing
    88%
  • WAVA
    61.86
  • Stride(cm)
    140
  • Cals
    297
  • Cadence
    163
  • BPM
    150
  • %MHR
    81.1
  • B/mi
    1056
  • Asc(m)
    90
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

parkrun #241 - Oldham.

Back for Oldham's 9th birthday. Wasn't planned that way: Simon is in hospital after having his appendix out yesterday. A trip to Royal Oldham was planned after. Still get to work on my double ton as I think that is four Oldham runs this year.

Split Summary
===
1) 1km - 4:25(4:25/km) 132/147bpm 50cal 13.6/15.85kmph
2) 1km - 4:48(4:48/km) 147/153bpm 64cal 12.52/14.58kmph
3) 1km - 4:13(4:13/km) 157/163bpm 59cal 14.23/15.52kmph
4) 1km - 4:19(4:19/km) 157/163bpm 61cal 13.91/15.32kmph
5) 1km - 4:11(4:11/km) 164/172bpm 61cal 14.34/17.1kmph
6) 0.06km - 11(3:06/km) 169/171bpm 2cal 19.31/17.4kmph
4:25 4:48 4:13 4:19 4:11 11

Pace

10% 43% 24% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 110 76-130 796 170 164-176 6/0
0.25 2:00 1:06 8:46 133 129-137 1167 163 162-166 7/0
0.38 2:48 48 6:23 141 133-146 900 167 162-170 1/11
0.50 3:36 48 6:24 140 138-142 897 165 164-168 0/8
0.63 4:26 50 6:42 144 141-146 966 165 162-168 0/4
0.75 5:19 53 7:01 147 144-149 1031 164 162-170 1/1
0.88 6:18 59 7:56 145 141-148 1150 161 160-162 6/0
1.00 7:16 57 7:39 145 142-147 1110 160 160-162 5/0
1.13 8:13 58 7:41 150 147-152 1151 162 160-164 5/0
1.25 9:14 1:00 8:02 151 150-152 1212 161 160-166 5/1
1.38 10:00 47 6:12 154 151-158 955 164 162-166 0/12
1.50 10:49 49 6:29 153 150-156 991 163 160-166 0/6
1.63 11:40 51 6:52 157 153-161 1078 163 160-170 1/3
1.75 12:36 56 7:25 159 155-162 1178 162 160-164 2/1
1.88 13:30 54 7:13 159 157-161 1148 162 160-164 7/0
2.00 14:26 56 7:28 158 156-160 1180 161 158-164 6/0
2.13 15:26 1:00 8:02 158 155-162 1269 160 160-162 7/0
2.25 16:17 51 6:47 159 157-160 1079 162 160-164 1/8
2.38 17:02 45 6:00 154 152-158 925 164 162-166 0/9
2.50 17:50 48 6:22 160 154-166 1018 164 162-166 0/4
2.63 18:40 50 6:44 161 157-166 1083 162 158-164 1/2
2.75 19:31 51 6:48 163 159-169 1107 163 158-168 4/0
2.88 20:28 57 7:36 164 158-171 1247 162 160-164 11/0
3.00 21:20 52 6:54 167 164-170 1152 162 158-164 5/0
3.13 22:01 41 5:28 169 166-172 924 166 160-172 0/7
3.14 22:07 6 5:35 163 163-163 911 166 166-166 0/1

Heart

150/172max
  • Show Beats/Mile

Elevation

Asc 90m, Range 25m, Flat prediction 20:49
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.7% 7:30
25 2.6% 7:35
23 3.6% 7:03
14 6.4% 7:09
See your biggest climbs

Cadence

163 (176 max) Stride Length: 140cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 51.23% More
800m 3:11 6:25 55.60% More
1km 4:02 6:29 57.53% More
Mile 6:33 6:33 60.77% More
5k 21:51 7:02 61.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 61.56
5km 21:51 7:02 61.93
5M 36:25 7:17 60.32
10km 45:59 7:24 59.58
10M 1:16:38 7:40 59.01
Half 1:42:24 7:49 57.94
20M 2:41:16 8:04 58.30
Mara 3:35:29 8:13 58.18

Bespoke Fields

Volume (kg)
TE
RPE 5
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