Sat 27th Jul 2019 at 9:00am by tuck up

Run > Race

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Time
20:05
Miles
3.11
Min/mi
6:27
Pacing
97%
WAVA
75.91
Stride(cm)
122
Cals
279
Cadence
204
BPM
145
%MHR
88.2
B/mi
934
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 140/154bpm 82cal 9.44/10.98mph
2) 1m - 6:34(6:34/m) 150/153bpm 93cal 9.13/9.48mph
3) 1m - 6:25(6:25/m) 153/155bpm 93cal 9.35/9.54mph
4) 0.11m - 45(6:32/m) 156/157bpm 11cal 9.18/9.5mph

6:21 6:34 6:25 45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:18	97 60-133	612	210 206-220	1/3
0.25	1:33	46	6:05	140 135-144	852	203 202-204	1/2
0.38	2:21	49	6:28	146 142-152	944	202 200-202	2/1
0.50	3:08	47	6:16	145 143-147	909	202 198-206	1/4
0.63	3:57	49	6:29	146 144-149	947	201 198-202	3/1
0.75	4:45	48	6:22	146 145-147	929	202 202-204	4/1
0.88	5:32	48	6:21	148 145-152	940	202 200-204	1/1
1.00	6:21	48	6:26	148 147-149	951	205 202-206	1/1
1.13	7:09	48	6:27	149 147-153	961	205 202-206	1/1
1.25	7:58	49	6:35	150 149-151	988	205 204-206	1/1
1.38	8:48	49	6:33	150 148-151	983	206 204-206	1/1
1.50	9:37	49	6:34	150 148-152	986	206 206-206	2/2
1.63	10:26	49	6:35	150 149-151	987	207 204-208	1/1
1.75	11:15	49	6:30	151 150-152	982	197 186-204	1/2
1.88	12:04	49	6:34	150 150-151	986	203 200-204	1/1
2.00	12:55	51	6:45	150 149-151	1012	197 186-204	2/0
2.13	13:42	47	6:19	151 150-152	953	200 186-204	1/2
2.25	14:31	49	6:33	152 152-153	996	198 186-204	1/0
2.38	15:19	47	6:20	153 151-154	969	205 202-208	1/1
2.50	16:07	48	6:22	153 152-154	974	207 204-208	1/1
2.63	16:55	48	6:24	154 153-154	986	206 204-206	0/1
2.75	17:45	50	6:40	154 152-154	1025	203 190-206	2/2
2.88	18:32	48	6:21	154 153-155	977	205 202-208	1/4
3.00	19:20	48	6:22	154 153-155	980	204 194-208	0/2
3.11	20:05	45	6:35	156 155-157	1027	207 192-212	1/1

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 7m, Flat prediction 20:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

204 (220 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	3.1	20:05	6:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	56.69%	More
800m	3:05	6:13	65.39%	More
1km	3:54	6:16	67.65%	More
Mile	6:19	6:19	70.76%	More
5k	20:02	6:27	75.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	74.05
5km	20:04	6:28	75.82
5M	33:13	6:39	74.72
10km	41:50	6:44	74.15
10M	1:09:16	6:56	74.09
Half	1:32:13	7:02	73.11
20M	2:24:25	7:13	73.98
Mara	3:12:16	7:20	74.09

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