Sat 27th Jul 2019 at 9:00am by Metro_Nome

Run > General

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Time
6:35
Miles
0.60
Min/mi
10:58
WAVA
36.13
Stride(cm)
80
Cals
53
Cadence
184
BPM
128
%MHR
75
B/mi
1407
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:35(10:54/m) 131/158bpm 53cal 5.51/6.22mph

6:35

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	102 61-136	1059	177 118-192	0/0
0.13	1:21	42	11:07	137 131-143	1523	186 184-190	0/1
0.19	2:02	41	10:57	143 137-150	1566	186 184-188	1/0
0.25	2:44	42	11:18	129 123-137	1459	185 184-186	0/0
0.31	3:27	43	11:23	131 127-136	1491	186 184-188	0/0
0.38	4:07	40	10:37	134 129-136	1422	187 184-188	0/0
0.44	4:48	41	11:00	130 129-132	1430	186 186-188	0/0
0.50	5:28	40	10:43	141 129-158	1510	185 184-186	0/1
0.56	6:09	41	11:03	139 131-155	1537	186 184-190	0/0
0.60	6:36	27	10:30	133 131-134	1397	187 186-188	0/0

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m, Flat prediction 6:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	0.6	6:34	10:57
Walk	0.5	118	0	2	6:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	30.42%	More
800m	5:25	10:54	34.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	37.35
5km	37:37	12:06	39.26
5M	1:02:18	12:28	38.49
10km	1:18:27	12:38	38.19
10M	2:09:54	12:59	37.93
Half	2:52:57	13:12	37.18
20M	4:30:50	13:33	37.35
Mara	6:00:35	13:46	37.18

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