Fri 26th Jul 2019 at 7:00pm by bodis64

Cross > General

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Time
1:22:40
Miles
2.67
Min/mi
30:58
Cals
345
Cadence
123
BPM
94
%MHR
51.1
B/mi
2924
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:41(14:41/km) 88/115bpm 61cal 58/71rpm 4.09/8.03kmph
2) 1km - 27:23(27:23/km) 88/132bpm 106cal 61/84rpm 2.19/18.51kmph
3) 1km - 17:50(17:50/km) 97/129bpm 84cal 62/87rpm 3.37/18.61kmph
4) 1km - 17:02(17:02/km) 96/128bpm 74cal 58/86rpm 3.52/13.23kmph
5) 0.3km - 5:43(18:51/km) 90/99bpm 20cal 59/65rpm 3.18/6.95kmph

14:41 27:23 17:50 17:02 5:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:20	3:20	26:40	89 84-96	2373	113 108-116
0.25	6:29	3:09	25:12	98 85-115	2469	115 106-116
0.38	9:11	2:42	21:33	86 83-92	1853	116 108-120
0.50	12:11	3:01	24:06	84 82-88	2025	114 106-126
0.63	14:51	2:40	21:18	84 81-88	1790	119 112-128
0.75	18:52	4:01	32:05	84 72-103	2694	111 84-130
0.88	21:51	3:00	23:56	97 77-114	2322	135 96-168
1.00	30:07	8:16	1:06:05	83 53-109	5485	115 96-166
1.13	37:27	7:20	58:38	96 68-123	5628	131 116-162
1.25	42:21	4:54	39:16	99 64-132	3887	120 98-168
1.38	45:36	3:15	25:58	110 92-129	2857	153 116-166
1.50	48:20	2:44	21:53	103 80-124	2255	136 108-174
1.63	52:20	4:00	32:04	101 69-125	3238	147 116-170
1.75	56:56	4:35	36:43	92 66-115	3378	123 90-162
1.88	1:00:10	3:14	25:52	90 66-107	2327	115 106-138
2.00	1:04:00	3:50	30:38	89 71-101	2727	118 104-152
2.13	1:07:29	3:30	27:58	96 84-109	2684	117 104-124
2.25	1:09:52	2:22	18:59	93 84-99	1765	137 108-170
2.38	1:14:00	4:08	33:04	103 79-128	3405	119 82-166
2.50	1:17:04	3:04	24:35	98 88-110	2409	110 90-122
2.63	1:20:46	3:42	29:38	90 85-93	2667	119 116-128
2.67	1:22:39	1:53	39:00	87 74-99	3394	117 110-124

Heart

94/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	11:17	22:42	More
1km	14:41	23:38	More
Mile	26:35	26:35	More

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