Sat 27th Jul 2019 at 8:00am by Boingy

Run > General

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Time
25:48
Miles
3.02
Min/mi
8:33
Pacing
89%
WAVA
53.80
Stride(cm)
109
Cals
341
Cadence
173
BPM
143
%MHR
79.2
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 137/157bpm 110cal 6.73/7.76mph
2) 1m - 8:16(8:16/m) 149/157bpm 113cal 7.26/7.89mph
3) 1m - 8:26(8:26/m) 151/160bpm 116cal 7.12/7.74mph
4) 0.02m - 11(7:22/m) 154/157bpm 2cal 8.15/7.7mph

8:55 8:16 8:26 11

Pace

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	110 67-129	1011	168 164-170
0.25	2:12	1:03	8:25	125 123-127	1052	169 166-172
0.38	3:18	1:06	8:48	136 123-155	1198	172 170-172
0.50	4:20	1:02	8:12	146 140-154	1198	172 170-174
0.63	5:35	1:15	10:04	142 140-145	1429	172 168-176
0.75	6:50	1:14	9:55	146 140-152	1448	167 114-174
0.88	7:53	1:03	8:27	148 146-151	1251	174 172-176
1.00	8:55	1:02	8:19	148 145-154	1230	173 140-178
1.13	9:56	1:01	8:08	149 146-152	1211	176 174-178
1.25	10:58	1:02	8:13	150 147-155	1231	176 174-178
1.38	11:59	1:01	8:06	150 148-153	1216	176 176-178
1.50	13:01	1:02	8:17	150 150-151	1243	176 174-178
1.63	14:12	1:11	9:31	147 136-157	1400	171 118-178
1.75	15:12	1:00	8:02	146 141-148	1173	177 176-178
1.88	16:12	59	7:55	148 146-150	1171	175 174-176
2.00	17:11	59	7:51	150 148-151	1177	176 174-178
2.13	18:12	1:01	8:07	151 148-153	1226	175 174-176
2.25	19:12	1:01	8:07	155 153-157	1257	175 172-178
2.38	20:12	1:00	7:56	152 150-153	1206	177 170-180
2.50	21:14	1:02	8:18	153 152-155	1269	177 174-180
2.63	22:29	1:15	10:01	146 141-152	1462	158 104-178
2.75	23:35	1:06	8:48	148 145-152	1303	178 176-180
2.88	24:35	59	7:56	153 152-155	1213	178 176-180
3.00	25:37	1:02	8:19	155 152-160	1290	176 170-178
3.02	25:49	12	8:00	154 153-155	1232	171 168-172

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	174	3	25:14	8:25
Walk	2.3	118	0	35	20:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.51%	More
800m	3:57	7:56	47.84%	More
1km	4:56	7:56	49.99%	More
Mile	8:10	8:10	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.24
5km	26:37	8:34	53.61
5M	44:42	8:56	51.93
10km	56:39	9:07	51.15
10M	1:35:10	9:31	50.30
Half	2:07:44	9:45	49.19
20M	3:22:35	10:08	49.15
Mara	4:31:55	10:23	48.82

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