Sat 27th Jul 2019 at 7:00am by billywhizz88

Run > General

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Time
1:01:13
Miles
8.01
Min/mi
7:39
Pacing
89%
WAVA
56.51
Stride(cm)
109
Cals
543
Cadence
193
BPM
138
%MHR
72
B/mi
1051
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 121/134bpm 65cal 7.12/7.72mph
2) 1m - 8:07(8:07/m) 124/133bpm 61cal 7.39/7.51mph
3) 1m - 7:59(7:59/m) 129/141bpm 62cal 7.52/7.87mph
4) 1m - 7:45(7:45/m) 132/145bpm 62cal 7.74/8.04mph
5) 1m - 7:37(7:37/m) 136/145bpm 64cal 7.87/8.39mph
6) 1m - 7:21(7:21/m) 147/157bpm 74cal 8.17/8.54mph
7) 1m - 7:16(7:16/m) 152/161bpm 77cal 8.27/11.02mph
8) 1m - 6:41(6:41/m) 165/172bpm 78cal 8.98/9.52mph

8:26 8:07 7:59 7:45 7:37 7:21 7:16 6:41

Pace

55%

12%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	110 63-132	973	183 120-188	1/1
0.50	4:23	2:10	8:41	122 117-126	1059	189 186-192	3/1
0.75	6:28	2:05 +4	8:20	121 117-125	1008	190 186-192	1/2
1.00	8:30	2:02	8:10	125 119-130	1020	191 188-192	1/0
1.25	10:35	2:04	8:18	123 119-125	1020	191 188-194	1/0
1.50	12:35	2:01	8:02	128 124-133	1029	192 190-196	2/1
1.75	14:36	2:01	8:03	122 114-128	982	193 190-196	0/2
2.00	16:37	2:01	8:06	126 116-130	1020	191 190-192	2/0
2.25	18:37	1:59	7:58	125 118-131	995	192 190-196	0/3
2.50	20:37	2:00	8:01	121 117-127	970	192 190-194	3/1
2.75	22:37	2:00	7:59	134 128-140	1071	192 190-194	2/1
3.00	24:36	1:59	7:57	136 129-140	1081	193 190-194	4/0
3.25	26:29	1:52	7:30	130 121-137	974	192 188-196	0/6
3.50	28:28	2:00	7:59	126 122-136	1005	192 190-194	2/3
3.75	30:24	1:55	7:42	134 131-139	1031	193 192-194	0/4
4.00	32:21	1:58	7:51	137 132-145	1075	194 192-198	2/1
4.25	34:14	1:52	7:30	134 128-140	1004	192 186-194	0/4
4.50	36:09	1:56	7:43	135 132-139	1042	195 192-198	3/4
4.75	38:05	1:56	7:44	135 132-139	1044	194 190-198	2/2
5.00	39:59	1:53	7:33	139 136-143	1049	195 194-196	2/2
5.25	41:51	1:52	7:27	142 139-147	1059	194 192-196	1/2
5.50	43:42	1:51	7:25	145 142-148	1075	193 180-198	4/3
5.75	45:31	1:50	7:19	148 143-153	1082	194 180-198	1/3
6.00	47:19	1:48	7:12	153 150-156	1101	196 194-200	5/4
6.25	49:27	2:08 +20	8:32	154 145-159	1315	197 176-206	3/1
6.50	51:14	1:46	7:05	159 154-161	1127	198 196-200	1/2
6.75	53:09	1:55	7:40	151 147-153	1158	195 190-200	2/1
7.00	55:13	2:05 +19	8:19	147 133-157	1222	192 122-204	2/0
7.25	57:00	1:46	7:06	161 157-168	1142	197 188-202	2/3
7.50	58:38	1:38	6:31	165 163-167	1075	200 196-202	0/4
7.75	1:00:17	1:39	6:37	166 162-169	1099	201 200-202	3/1
8.00	1:01:54	1:37	6:30	169 166-172	1097	201 200-204	1/5
8.01	1:01:57	3	6:19	169 169-169	1066	200 200-200	0/0

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 22m, Flat prediction 1:01:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (206 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	193	8	1:01:07	7:44
Walk	0.2	121	0	7	14:47
Pause	1.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	44.98%	More
800m	3:15	6:32	51.84%	More
1km	4:04	6:33	54.24%	More
Mile	6:41	6:41	56.79%	More
5k	22:42	7:18	56.66%	More
5 miles	37:18	7:28	56.51%	More
10k	47:01	7:34	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.00
5km	21:37	6:57	59.51
5M	36:28	7:18	57.80
10km	46:18	7:27	57.04
10M	1:18:07	7:49	56.01
Half	1:45:07	8:01	54.73
20M	2:47:22	8:22	54.47
Mara	3:45:11	8:36	53.98

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