Sat 27th Jul 2019 at 6:00am by Chris Phillips

Run > Intervals
  • breezy
  • warm
  • Time
    1:10:56
  • Miles
    7.50
  • Min/mi
    9:27
  • Pacing
    49%
  • WAVA
    48.63
  • Stride(cm)
    99
  • Cals
    796
  • Cadence
    172
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 114cal 9.05/9.43mph
2) 0.25m - 5:09(20:37/m) 21cal 2.91/9.18mph
3) 1m - 6:38(6:38/m) 112cal 9.05/9.43mph
4) 0.25m - 4:46(19:04/m) 21cal 3.15/8.66mph
5) 1m - 6:51(6:51/m) 111cal 8.76/9.14mph
6) 0.25m - 5:10(20:39/m) 21cal 2.91/3.28mph
7) 1m - 7:07(7:07/m) 110cal 8.44/8.97mph
8) 0.25m - 4:55(19:39/m) 21cal 3.05/8.5mph
9) 1m - 7:05(7:05/m) 111cal 8.48/9.02mph
10) 0.25m - 4:37(18:26/m) 20cal 3.25/3.55mph
11) 1m - 7:13(7:13/m) 113cal 8.32/9mph
12) 0.25m - 4:49(19:14/m) 21cal 3.12/7.93mph
6:38 5:09 6:38 4:46 6:51 5:10 7:07 4:55 7:05 4:37 7:13 4:49

Pace

24% 2% 38% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 185 174-192 0/1
0.25 1:45 52 6:56 187 180-192 0/2
0.38 2:33 48 6:27 190 188-194 1/2
0.50 3:21 48 6:26 190 184-194 0/4
0.63 4:10 48 6:28 192 188-194 0/0
0.75 4:59 49 6:34 191 188-194 1/0
0.88 5:47 48 6:27 192 188-196 0/2
1.00 6:37 50 6:38 190 188-194 1/0
1.13 9:12 2:35 20:37 128 112-194 0/2
1.25 11:47 2:35 20:42 121 116-126 0/0
1.38 12:34 47 6:14 192 188-196 1/2
1.50 13:22 49 6:29 192 190-194 2/0
1.63 14:11 49 6:33 192 188-194 0/1
1.75 15:01 50 6:39 192 190-194 0/1
1.88 15:50 49 6:33 192 190-194 1/0
2.00 16:40 50 6:38 192 190-194 1/1
2.13 17:30 50 6:40 193 190-194 2/0
2.25 18:27 57 7:32 191 188-194 1/0
2.38 20:44 2:18 18:20 110 104-120 2/1
2.50 23:03 2:18 18:28 118 102-188 0/0
2.63 24:00 58 7:42 192 188-194 0/1
2.75 24:53 52 6:59 191 188-194 0/3
2.88 25:44 51 6:50 194 190-196 1/1
3.00 26:34 50 6:40 193 188-194 1/0
3.13 27:26 52 6:55 192 188-196 1/0
3.25 28:17 51 6:47 194 190-196 3/0
3.38 29:06 49 6:30 194 190-196 1/0
3.50 30:05 59 7:55 184 112-194 1/0
3.63 32:37 2:32 20:13 108 100-120 2/0
3.75 35:03 2:27 19:33 110 100-186 1/1
3.88 36:08 1:05 8:38 188 186-190 1/1
4.00 36:59 51 6:49 191 186-194 1/1
4.13 37:50 51 6:51 191 188-194 0/1
4.25 38:43 52 6:59 191 188-194 0/1
4.38 39:36 53 7:02 193 190-194 0/2
4.50 40:30 55 7:17 191 186-196 0/1
4.63 41:25 55 7:19 190 186-194 0/0
4.75 42:17 52 6:59 191 188-194 1/1
4.88 44:45 2:28 19:40 111 108-120 2/0
5.00 47:04 2:19 18:31 113 100-190 1/0
5.13 48:03 59 7:54 190 188-192 0/1
5.25 48:59 56 7:30 189 184-194 1/2
5.38 49:51 52 6:56 190 186-194 1/0
5.50 50:42 51 6:46 192 190-194 1/2
5.63 51:35 53 7:02 191 188-194 0/1
5.75 52:28 53 7:05 189 186-190 0/1
5.88 53:20 52 6:57 190 188-194 1/1
6.00 54:22 1:01 8:12 181 106-194 1/1
6.13 56:42 2:20 18:43 116 104-124 1/1
6.25 58:54 2:12 17:35 113 104-120 1/1
6.38 59:45 51 6:50 186 180-188 1/0
6.50 1:00:36 51 6:47 189 186-192 1/0
6.63 1:01:28 52 6:57 190 188-194 1/1
6.75 1:02:22 54 7:15 188 186-190 1/1
6.87 1:03:17 55 7:16 188 186-190 0/1
7.00 1:04:12 55 7:19 189 188-192 0/0
7.12 1:05:11 59 7:51 188 184-190 5/0
7.25 1:06:07 57 7:33 187 186-188 0/1
7.37 1:08:27 2:20 18:42 111 92-120 2/1
7.50 1:10:55 2:28 19:44 109 92-120 1/1

Elevation

Asc 56m, Range 10m, Flat prediction 1:10:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (196 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.6 190 6.2 45:07 7:13
Walk 36.4 110 1.3 25:48 20:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 51.34% More
800m 3:11 6:25 57.67% More
1km 4:00 6:27 59.91% More
Mile 6:37 6:37 61.98% More
5k 27:12 8:45 51.25% More
5 miles 47:04 9:25 48.15% More
10k 58:19 9:23 48.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 48.91
5km 27:52 8:58 50.04
5M 46:09 9:14 49.11
10km 58:06 9:21 48.67
10M 1:36:13 9:37 48.53
Half 2:08:07 9:47 47.83
20M 3:20:37 10:02 48.40
Mara 4:27:06 10:12 48.47
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