Sat 27th Jul 2019 at 6:00am by laterunner

Run > General
  • Time
    1:34:29
  • Miles
    9.11
  • Min/mi
    10:22
  • Pacing
    93%
  • WAVA
    52.52
  • Stride(cm)
    88
  • Cals
    634
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1491
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 145/166bpm 89cal 6.02/6.53mph
2) 1m - 10:16(10:16/m) 160/172bpm 101cal 5.84/6.7mph
3) 1m - 10:10(10:10/m) 149/157bpm 83cal 5.9/6.51mph
4) 1m - 10:04(10:04/m) 144/152bpm 68cal 5.96/6.64mph
5) 1m - 10:28(10:28/m) 141/148bpm 60cal 5.73/6.37mph
6) 1m - 9:49(9:49/m) 143/149bpm 58cal 6.11/6.41mph
7) 1m - 10:44(10:44/m) 141/153bpm 61cal 5.59/6.39mph
8) 1m - 11:10(11:10/m) 136/142bpm 52cal 5.37/5.95mph
9) 1m - 10:39(10:39/m) 139/152bpm 55cal 5.63/6.14mph
10) 0.11m - 1:09(10:02/m) 144/148bpm 7cal 5.98/7.35mph
9:58 10:16 10:10 10:04 10:28 9:49 10:44 11:10 10:39 1:09
Pin Map
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0mi in 0

Pace

67% 11% 18% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 +7 10:26 127 89-144 1324 177 170-186 1/8
0.50 5:08 2:32 10:08 142 139-147 1438 182 176-186 5/2
0.75 7:44 2:36 10:24 150 142-159 1561 179 174-182 4/1
1.00 10:05 2:21 9:23 159 157-166 1491 186 178-190 1/3
1.25 12:30 2:25 9:41 163 160-166 1579 183 172-192 4/2
1.50 15:08 2:38 10:31 163 153-172 1714 178 174-184 1/2
1.75 17:38 2:30 9:59 157 152-162 1566 179 174-182 3/1
2.00 20:21 2:44 10:55 156 143-166 1702 175 170-182 1/0
2.25 22:52 2:30 10:01 152 150-156 1522 178 172-182 1/1
2.50 25:15 2:24 9:35 151 144-156 1447 180 176-182 0/2
2.75 27:53 2:38 10:31 146 140-155 1537 178 170-186 3/2
3.00 30:32 2:38 10:34 146 144-151 1542 177 166-182 2/5
3.25 32:53 2:21 9:25 145 143-148 1366 181 176-188 0/5
3.50 35:27 2:34 10:14 146 140-151 1495 175 160-182 3/2
3.75 37:59 2:32 10:09 146 141-152 1481 176 172-180 2/3
4.00 40:36 2:37 10:29 139 132-147 1458 175 172-178 0/3
4.25 43:09 2:33 10:13 139 134-143 1420 179 172-186 3/0
4.50 45:45 2:35 10:21 143 139-147 1480 177 174-180 2/1
4.75 48:22 2:37 10:28 140 137-145 1465 176 170-180 2/2
5.00 51:04 2:42 10:50 141 139-145 1526 175 166-184 3/1
5.25 53:34 2:30 10:00 144 139-149 1441 178 172-184 2/1
5.50 55:58 2:24 9:37 145 143-148 1395 179 176-182 1/3
5.75 58:28 2:30 9:59 141 135-149 1407 178 176-180 1/2
6.00 1:00:53 2:25 9:40 142 135-146 1373 179 176-182 1/1
6.25 1:03:27 2:34 10:16 146 140-152 1498 176 166-180 3/1
6.50 1:05:55 2:28 9:52 141 134-147 1392 178 170-182 3/3
6.75 1:08:39 2:44 10:54 140 136-143 1527 173 168-178 2/4
7.00 1:11:37 2:58 11:53 137 129-143 1629 170 160-176 2/2
7.25 1:14:19 2:42 10:48 138 133-141 1491 173 148-184 1/1
7.50 1:17:13 2:54 11:35 136 131-141 1576 171 162-176 2/1
7.75 1:20:05 2:52 11:28 131 125-139 1501 171 160-178 2/3
8.00 1:22:47 2:43 10:51 138 136-140 1497 174 168-180 1/2
8.25 1:25:31 2:44 10:54 138 133-144 1505 173 168-180 3/1
8.50 1:28:08 2:37 10:27 137 133-140 1431 176 168-180 5/2
8.75 1:30:43 2:36 10:23 138 133-143 1432 176 170-180 2/4
9.00 1:33:27 2:43 10:53 143 139-150 1556 177 168-182 10/0
9.11 1:34:36 1:09 10:04 144 141-148 1451 180 174-192 0/2

Heart

144/172max
  • Show Beats/Mile

Elevation

Asc 88m, Range 15m, Flat prediction 1:34:22
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 10:41
See your biggest climbs

Cadence

177 (192 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.1 178 7.7 1:17:41 10:09
Walk 17.9 169 1.5 16:55 11:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 38.72% More
800m 4:42 9:28 45.39% More
1km 6:00 9:39 46.48% More
Mile 9:48 9:48 48.33% More
5k 31:14 10:03 51.70% More
5 miles 50:42 10:08 52.10% More
10k 1:02:54 10:07 52.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 52.16
5km 30:12 9:43 53.48
5M 50:01 10:00 52.82
10km 1:02:59 10:08 52.49
10M 1:44:18 10:26 52.52
Half 2:18:52 10:36 51.86
20M 3:37:27 10:52 52.48
Mara 4:49:31 11:03 52.56
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