Sat 27th Jul 2019 at 6:00am by _paul
Run > General
-
Time
25:27
-
Miles
3.60
-
Min/mi
7:04
-
Pacing
77%
-
WAVA
59.30
-
Stride(cm)
133
-
Cals
233
-
Cadence
171
-
BPM
120
-
%MHR
70
-
B/mi
846
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.6m - 25:27(7:04/m) 121/148bpm 233cal 8.49/9.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:50 |
110 68-136 |
861 |
170 166-176 |
0.25 |
1:54 |
55 |
7:21 |
142 137-146 |
1045 |
174 170-182 |
0.38 |
2:48 |
54 |
7:12 |
141 136-144 |
1014 |
175 170-182 |
0.50 |
3:39 |
52 |
6:53 |
121 113-132 |
832 |
168 166-172 |
0.63 |
4:34 |
54 |
7:15 |
116 113-118 |
840 |
172 168-176 |
0.75 |
5:29 |
55 |
7:23 |
125 120-130 |
922 |
173 168-178 |
0.88 |
6:24 |
55 |
7:16 |
124 122-130 |
902 |
171 166-174 |
1.00 |
7:19 |
56 |
7:27 |
117 114-124 |
871 |
170 164-174 |
1.13 |
8:12 |
52 |
7:00 |
117 115-121 |
818 |
172 166-180 |
1.25 |
9:03 |
51 |
6:49 |
124 123-125 |
846 |
171 166-174 |
1.38 |
9:54 |
51 |
6:47 |
117 113-121 |
793 |
171 168-176 |
1.50 |
10:45 |
52 |
6:52 |
115 113-117 |
790 |
172 166-182 |
1.63 |
11:41 |
56 |
7:29 |
117 115-119 |
875 |
172 168-180 |
1.75 |
12:36 |
54 |
7:16 |
119 117-120 |
864 |
170 164-174 |
1.88 |
13:26 |
50 |
6:38 |
117 113-121 |
777 |
166 166-168 |
2.00 |
14:20 |
54 |
7:16 |
117 114-121 |
849 |
171 166-176 |
2.13 |
15:56 |
1:36 +43
|
12:49 |
105 76-122 |
1346 |
170 164-174 |
2.25 |
16:48 |
52 |
6:56 |
101 92-107 |
700 |
170 168-176 |
2.38 |
17:38 |
50 |
6:38 |
117 109-121 |
776 |
171 168-176 |
2.50 |
18:29 |
51 |
6:48 |
118 115-123 |
802 |
173 168-178 |
2.63 |
19:24 |
55 |
7:21 |
120 118-121 |
882 |
173 170-178 |
2.75 |
20:17 |
52 |
7:00 |
119 117-121 |
833 |
170 166-176 |
2.88 |
21:07 |
51 |
6:47 |
123 121-126 |
834 |
168 166-172 |
3.00 |
22:00 |
52 |
6:56 |
124 122-126 |
860 |
166 162-172 |
3.13 |
22:54 |
55 |
7:17 |
121 119-123 |
881 |
172 166-184 |
3.25 |
23:46 |
52 |
6:58 |
128 125-131 |
893 |
171 168-172 |
3.38 |
24:38 |
52 |
6:55 |
127 125-130 |
878 |
173 170-178 |
3.50 |
25:28 |
50 |
6:38 |
126 122-127 |
836 |
168 164-174 |
3.60 |
26:09 |
41 |
6:41 |
128 126-130 |
856 |
168 164-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
44.91% |
More |
800m |
3:21 |
6:43 |
50.41% |
More |
1km |
4:15 |
6:51 |
51.87% |
More |
Mile |
6:52 |
6:52 |
55.52% |
More |
5k |
21:57 |
7:04 |
58.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
58.23 |
5km |
21:46 |
7:00 |
59.41 |
5M |
36:03 |
7:13 |
58.67 |
10km |
45:23 |
7:18 |
58.36 |
10M |
1:15:10 |
7:31 |
58.31 |
Half |
1:40:04 |
7:38 |
57.56 |
20M |
2:36:43 |
7:50 |
58.24 |
Mara |
3:28:39 |
7:58 |
58.33 |
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