Sat 27th Jul 2019 at 6:00am by _paul

Run > General

  • Time
    25:27
  • Miles
    3.60
  • Min/mi
    7:04
  • Pacing
    77%
  • WAVA
    59.30
  • Stride(cm)
    133
  • Cals
    233
  • Cadence
    171
  • BPM
    120
  • %MHR
    70
  • B/mi
    846
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.6m - 25:27(7:04/m) 121/148bpm 233cal 8.49/9.37mph
25:27

Pace

2% 33% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:50 110 68-136 861 170 166-176
0.25 1:54 55 7:21 142 137-146 1045 174 170-182
0.38 2:48 54 7:12 141 136-144 1014 175 170-182
0.50 3:39 52 6:53 121 113-132 832 168 166-172
0.63 4:34 54 7:15 116 113-118 840 172 168-176
0.75 5:29 55 7:23 125 120-130 922 173 168-178
0.88 6:24 55 7:16 124 122-130 902 171 166-174
1.00 7:19 56 7:27 117 114-124 871 170 164-174
1.13 8:12 52 7:00 117 115-121 818 172 166-180
1.25 9:03 51 6:49 124 123-125 846 171 166-174
1.38 9:54 51 6:47 117 113-121 793 171 168-176
1.50 10:45 52 6:52 115 113-117 790 172 166-182
1.63 11:41 56 7:29 117 115-119 875 172 168-180
1.75 12:36 54 7:16 119 117-120 864 170 164-174
1.88 13:26 50 6:38 117 113-121 777 166 166-168
2.00 14:20 54 7:16 117 114-121 849 171 166-176
2.13 15:56 1:36 +43 12:49 105 76-122 1346 170 164-174
2.25 16:48 52 6:56 101 92-107 700 170 168-176
2.38 17:38 50 6:38 117 109-121 776 171 168-176
2.50 18:29 51 6:48 118 115-123 802 173 168-178
2.63 19:24 55 7:21 120 118-121 882 173 170-178
2.75 20:17 52 7:00 119 117-121 833 170 166-176
2.88 21:07 51 6:47 123 121-126 834 168 166-172
3.00 22:00 52 6:56 124 122-126 860 166 162-172
3.13 22:54 55 7:17 121 119-123 881 172 166-184
3.25 23:46 52 6:58 128 125-131 893 171 168-172
3.38 24:38 52 6:55 127 125-130 878 173 170-178
3.50 25:28 50 6:38 126 122-127 836 168 164-174
3.60 26:09 41 6:41 128 126-130 856 168 164-176

Heart

120/146max
  • Show Beats/Mile

Cadence

171 (184 max) Stride Length: 133cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 44.91% More
800m 3:21 6:43 50.41% More
1km 4:15 6:51 51.87% More
Mile 6:52 6:52 55.52% More
5k 21:57 7:04 58.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 58.23
5km 21:46 7:00 59.41
5M 36:03 7:13 58.67
10km 45:23 7:18 58.36
10M 1:15:10 7:31 58.31
Half 1:40:04 7:38 57.56
20M 2:36:43 7:50 58.24
Mara 3:28:39 7:58 58.33
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