Sat 27th Jul 2019 at 6:00am by Garfield

Run > General

  • Time
    19:03
  • Miles
    1.65
  • Min/mi
    11:33
  • Pacing
    87%
  • WAVA
    45.91
  • Stride(cm)
    81
  • Cals
    124
  • Cadence
    173
  • BPM
    151
  • %MHR
    79.7
  • B/mi
    1738
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 145/160bpm 72cal 5.18/6.82mph
2) 0.65m - 7:29(11:25/m) 159/167bpm 52cal 5.25/6.85mph
11:35 7:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 11% 21% 15% 19% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:42 131 111-148 1533 179 178-184 2/2
0.13 1:28 44 11:44 148 146-151 1735 176 174-178 2/2
0.19 2:05 37 9:59 147 143-150 1468 176 174-180 0/2
0.25 2:48 43 11:31 146 143-148 1681 173 136-184 0/1
0.31 3:34 45 12:08 147 145-149 1783 179 176-182 1/2
0.38 4:16 42 11:07 151 145-157 1679 178 178-180 4/0
0.44 4:51 36 9:32 154 152-155 1468 178 178-178 1/3
0.50 5:43 52 13:45 139 126-156 1910 158 134-188 4/2
0.56 6:34 51 13:30 139 135-142 1876 177 174-180 1/2
0.63 7:23 50 13:14 143 138-146 1893 178 176-180 2/2
0.69 7:58 35 9:12 142 137-143 1307 178 178-180 2/3
0.75 8:53 55 14:42 138 132-142 2028 166 134-188 4/2
0.81 9:35 42 11:12 150 143-156 1681 179 178-180 0/3
0.88 10:18 43 11:28 154 148-158 1766 155 136-178 1/2
0.94 10:55 37 9:50 148 142-151 1456 178 136-196 1/1
1.00 11:34 39 10:27 156 154-160 1629 177 176-178 1/1
1.06 12:14 40 10:37 162 160-165 1719 176 174-178 0/1
1.13 13:05 51 13:40 156 147-164 2132 155 132-182 2/0
1.19 13:42 37 10:00 158 156-160 1580 178 178-180 2/1
1.25 14:20 38 10:04 162 160-164 1630 177 176-178 1/1
1.31 15:03 42 11:17 163 161-166 1840 178 176-180 2/0
1.38 15:55 52 13:56 156 150-162 2172 156 132-178 6/0
1.44 16:39 44 11:49 159 156-165 1879 177 174-182 2/0
1.50 17:25 46 12:18 162 158-165 1993 172 130-180 0/5
1.56 18:01 35 9:27 159 156-163 1502 179 174-182 0/5
1.63 18:43 43 11:24 156 154-159 1778 179 172-188 3/1
1.65 19:03 20 11:09 152 146-155 1694 175 174-176 0/1

Heart

151/166max
  • Show Beats/Mile

Elevation

Asc 51m, Range 16m, Flat prediction 18:56
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.7% 11:40
See your biggest climbs

Cadence

173 (196 max) Stride Length: 81cm Run: 87.8% Walk: 12.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 38.98% More
800m 5:24 10:52 41.30% More
1km 6:51 11:02 42.34% More
Mile 11:15 11:15 43.85% More

Predictions

Dist Time Per Mile WAVA
1M 11:12 11:12 44.04
5km 37:15 11:59 46.27
5M 1:01:42 12:20 45.64
10km 1:17:41 12:30 45.40
10M 2:08:38 12:52 45.24
Half 2:51:16 13:04 44.41
20M 4:28:12 13:25 44.69
Mara 5:57:05 13:38 44.51
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