Sat 27th Jul 2019 at 6:00am by Garfield
Run > General
-
Time
19:03
-
Miles
1.65
-
Min/mi
11:33
-
Pacing
87%
-
WAVA
45.91
-
Stride(cm)
81
-
Cals
124
-
Cadence
173
-
BPM
151
-
%MHR
79.7
-
B/mi
1738
-
Asc(m)
51
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:35(11:35/m) 145/160bpm 72cal 5.18/6.82mph
2) 0.65m - 7:29(11:25/m) 159/167bpm 52cal 5.25/6.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:42 |
131 111-148 |
1533 |
179 178-184 |
2/2 |
0.13 |
1:28 |
44 |
11:44 |
148 146-151 |
1735 |
176 174-178 |
2/2 |
0.19 |
2:05 |
37 |
9:59 |
147 143-150 |
1468 |
176 174-180 |
0/2 |
0.25 |
2:48 |
43 |
11:31 |
146 143-148 |
1681 |
173 136-184 |
0/1 |
0.31 |
3:34 |
45 |
12:08 |
147 145-149 |
1783 |
179 176-182 |
1/2 |
0.38 |
4:16 |
42 |
11:07 |
151 145-157 |
1679 |
178 178-180 |
4/0 |
0.44 |
4:51 |
36 |
9:32 |
154 152-155 |
1468 |
178 178-178 |
1/3 |
0.50 |
5:43 |
52 |
13:45 |
139 126-156 |
1910 |
158 134-188 |
4/2 |
0.56 |
6:34 |
51 |
13:30 |
139 135-142 |
1876 |
177 174-180 |
1/2 |
0.63 |
7:23 |
50 |
13:14 |
143 138-146 |
1893 |
178 176-180 |
2/2 |
0.69 |
7:58 |
35 |
9:12 |
142 137-143 |
1307 |
178 178-180 |
2/3 |
0.75 |
8:53 |
55 |
14:42 |
138 132-142 |
2028 |
166 134-188 |
4/2 |
0.81 |
9:35 |
42 |
11:12 |
150 143-156 |
1681 |
179 178-180 |
0/3 |
0.88 |
10:18 |
43 |
11:28 |
154 148-158 |
1766 |
155 136-178 |
1/2 |
0.94 |
10:55 |
37 |
9:50 |
148 142-151 |
1456 |
178 136-196 |
1/1 |
1.00 |
11:34 |
39 |
10:27 |
156 154-160 |
1629 |
177 176-178 |
1/1 |
1.06 |
12:14 |
40 |
10:37 |
162 160-165 |
1719 |
176 174-178 |
0/1 |
1.13 |
13:05 |
51 |
13:40 |
156 147-164 |
2132 |
155 132-182 |
2/0 |
1.19 |
13:42 |
37 |
10:00 |
158 156-160 |
1580 |
178 178-180 |
2/1 |
1.25 |
14:20 |
38 |
10:04 |
162 160-164 |
1630 |
177 176-178 |
1/1 |
1.31 |
15:03 |
42 |
11:17 |
163 161-166 |
1840 |
178 176-180 |
2/0 |
1.38 |
15:55 |
52 |
13:56 |
156 150-162 |
2172 |
156 132-178 |
6/0 |
1.44 |
16:39 |
44 |
11:49 |
159 156-165 |
1879 |
177 174-182 |
2/0 |
1.50 |
17:25 |
46 |
12:18 |
162 158-165 |
1993 |
172 130-180 |
0/5 |
1.56 |
18:01 |
35 |
9:27 |
159 156-163 |
1502 |
179 174-182 |
0/5 |
1.63 |
18:43 |
43 |
11:24 |
156 154-159 |
1778 |
179 172-188 |
3/1 |
1.65 |
19:03 |
20 |
11:09 |
152 146-155 |
1694 |
175 174-176 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
38.98% |
More |
800m |
5:24 |
10:52 |
41.30% |
More |
1km |
6:51 |
11:02 |
42.34% |
More |
Mile |
11:15 |
11:15 |
43.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:12 |
11:12 |
44.04 |
5km |
37:15 |
11:59 |
46.27 |
5M |
1:01:42 |
12:20 |
45.64 |
10km |
1:17:41 |
12:30 |
45.40 |
10M |
2:08:38 |
12:52 |
45.24 |
Half |
2:51:16 |
13:04 |
44.41 |
20M |
4:28:12 |
13:25 |
44.69 |
Mara |
5:57:05 |
13:38 |
44.51 |
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