Sat 27th Jul 2019 at 5:00am by kevlar

Run > General

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Time
43:12
Miles
4.36
Min/mi
9:54
Pacing
94%
WAVA
50.33
Stride(cm)
108
Cals
592
Cadence
150
BPM
141
%MHR
82.7
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:00/m) 121/131bpm 69cal 6/0mph
2) 0.62m - 6:06(9:50/m) 132/138bpm 78cal 6.1/0mph
3) 0.62m - 6:10(9:56/m) 143/151bpm 87cal 6.04/0mph
4) 0.62m - 6:05(9:48/m) 148/153bpm 90cal 6.12/0mph
5) 0.62m - 6:15(10:03/m) 148/154bpm 90cal 5.97/0mph
6) 0.62m - 6:06(9:49/m) 149/153bpm 88cal 6.12/0mph
7) 0.62m - 6:14(10:01/m) 149/153bpm 90cal 5.99/0mph
8) 0.01m - 4(8:13/m) 147/147bpm 7.3/0mph

6:13 6:06 6:10 6:05 6:15 6:06 6:14 4

Pin Map

0mi in 0

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	103 59-123	970	153 118-162
0.25	2:23	1:13	9:41	127 123-130	1230	151 148-154
0.38	3:38	1:15	9:57	129 128-131	1283	149 146-154
0.50	4:53	1:15	10:04	123 119-131	1238	150 146-152
0.63	6:14	1:21	10:45	122 119-124	1312	148 146-154
0.75	7:26	1:12	9:38	133 121-138	1282	151 148-154
0.88	8:41	1:14	9:54	132 131-134	1307	151 146-154
1.00	9:55	1:14	9:56	134 132-136	1330	152 150-154
1.13	11:09	1:14	9:52	132 129-135	1302	151 150-152
1.25	12:23	1:14	9:52	131 130-133	1292	151 148-152
1.38	13:37	1:14	9:50	140 132-151	1376	151 146-154
1.50	14:52	1:15	10:03	145 142-149	1457	152 150-154
1.63	16:08	1:16	10:08	142 136-146	1439	151 148-154
1.75	17:22	1:14	9:51	143 139-146	1408	152 148-154
1.88	18:35	1:13	9:43	145 143-148	1409	152 148-156
2.00	19:49	1:14	9:50	146 144-148	1435	150 146-154
2.13	20:59	1:11	9:26	149 145-151	1405	149 146-152
2.25	22:12	1:13	9:42	149 147-151	1444	150 146-154
2.38	23:23	1:11	9:31	150 148-153	1428	150 148-154
2.50	24:45	1:22	10:53	148 146-150	1611	148 144-152
2.63	25:54	1:09	9:11	149 148-151	1369	150 146-154
2.75	27:04	1:10	9:21	150 146-153	1401	151 146-154
2.88	28:14	1:10	9:23	150 147-153	1407	150 146-154
3.00	29:46	1:32	12:17	147 144-154	1806	145 118-154
3.13	30:59	1:12	9:38	147 143-149	1417	147 146-150
3.25	32:14	1:15	10:00	148 145-149	1481	147 146-150
3.38	33:29	1:15	10:00	148 146-150	1479	148 146-150
3.50	34:43	1:14	9:56	149 147-153	1480	149 146-150
3.63	35:53	1:10	9:21	149 146-153	1393	150 146-154
3.75	37:07	1:14	9:49	149 147-153	1462	149 146-154
3.88	38:27	1:20	10:40	149 146-151	1588	149 146-154
4.00	39:40	1:13	9:44	150 148-153	1460	151 148-152
4.13	40:55	1:15	9:58	149 147-150	1485	148 146-150
4.25	42:10	1:15	9:59	149 147-151	1488	149 146-152
4.35	43:11	1:01	9:48	149 147-152	1461	149 146-154

Heart

141/154max

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BPM
WHR
MHR
Bands
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Cadence

150 (162 max) Stride Length: 108cm Run: 64.3% Walk: 35.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.52%	More
800m	4:45	9:34	42.87%	More
1km	5:58	9:36	44.51%	More
Mile	9:39	9:39	46.68%	More
5k	30:42	9:53	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.52
5km	29:39	9:33	51.74
5M	50:18	10:04	49.77
10km	1:04:01	10:18	48.88
10M	1:48:35	10:52	47.69
Half	2:26:32	11:11	46.43
20M	3:54:23	11:43	46.00
Mara	5:16:19	12:04	45.45

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