Tue 23rd Jul 2019 at 7:00am by There We Are Then

Run > General

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Time
1:40:24
Miles
9.60
Min/mi
10:28
Pacing
45%
WAVA
51.26
Stride(cm)
93
Cals
956
Cadence
165
BPM
116
%MHR
67.7
B/mi
1211
Asc(m)
331
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 106/132bpm 107cal 5.32/0mph
2) 1m - 12:26(12:26/m) 118/130bpm 138cal 4.83/0mph
3) 1m - 11:41(11:41/m) 112/130bpm 107cal 5.14/0mph
4) 1m - 9:25(9:25/m) 114/124bpm 87cal 6.37/0mph
5) 1m - 10:11(10:11/m) 121/126bpm 112cal 5.89/0mph
6) 1m - 10:02(10:02/m) 113/123bpm 83cal 5.97/0mph
7) 1m - 8:33(8:33/m) 114/130bpm 67cal 7.02/0mph
8) 1m - 9:40(9:40/m) 117/132bpm 80cal 6.21/0mph
9) 1m - 11:02(11:02/m) 122/140bpm 109cal 5.44/0mph
10) 0.6m - 6:08(10:12/m) 125/134bpm 66cal 5.88/0mph

11:16 12:26 11:41 9:25 10:11 10:02 8:33 9:40 11:02 6:08

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:32	5:32	11:03	96 71-107	1062	171 118-180	20/10
1.00	14:20	8:49	17:37	114 73-132	2009	167 162-176	74/6
1.50	19:57	5:36	11:13	120 109-130	1345	166 164-170	28/2
2.00	27:09	7:13	14:25	116 105-130	1673	160 102-172	43/3
2.50	33:04	5:55	11:50	119 104-130	1409	162 106-172	13/14
3.00	43:10	10:05	20:11	106 69-121	2139	165 98-176	5/26
3.50	48:50	5:40	11:20	111 82-124	1258	167 164-174	2/39
4.00	54:37	5:47	11:34	116 93-122	1342	167 164-170	15/9
4.50	59:31	4:55	9:49	119 93-126	1168	167 164-172	18/5
5.00	1:04:47	5:15	10:31	123 120-126	1293	166 162-172	24/6
5.50	1:10:32	5:45	11:30	108 97-120	1242	159 104-172	4/28
6.00	1:15:15	4:43	9:26	119 113-123	1122	167 164-174	11/13
6.50	1:19:40	4:26	8:52	112 104-118	993	167 164-170	0/48
7.00	1:23:48	4:07	8:14	117 105-130	964	166 162-174	2/29
7.50	1:28:35	4:47	9:35	121 109-132	1160	166 164-172	4/27
8.00	1:33:26	4:51	9:42	113 108-118	1097	165 160-170	3/25
8.50	1:38:51	5:24	10:49	119 114-125	1286	164 160-168	15/6
9.00	1:44:29	5:38	11:17	124 107-140	1399	163 160-166	26/4
9.50	1:49:28	4:59	9:58	127 116-134	1266	165 162-168	16/7
9.60	1:50:36	1:08	11:14	113 111-116	1270	164 158-166	0/12

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 182m, Flat prediction 1:27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
148 6.0%	14:40
31 3.5%	10:18
19 7.0%	11:34
17 2.5%	11:58
14 2.8%	12:47
13 2.8%	9:58
See your biggest climbs

Cadence

165 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	166	9.5	1:44:24	10:59
Walk	2.2	113	0.1	2:23	24:49
Still	3.5	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.17%	More
800m	4:03	8:09	51.90%	More
1km	5:06	8:12	53.81%	More
Mile	8:33	8:33	54.48%	More
5k	29:10	9:23	54.43%	More
5 miles	49:51	9:58	52.03%	More
10k	1:03:19	10:11	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.00
5km	30:22	9:46	52.27
5M	50:17	10:03	51.59
10km	1:03:19	10:11	51.25
10M	1:44:50	10:29	51.26
Half	2:19:35	10:39	50.61
20M	3:38:35	10:56	51.21
Mara	4:51:01	11:06	51.29

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