Sat 27th Jul 2019 at 4:00am by Sorequads

Run > Recovery Run

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Time
37:30
Miles
3.78
Min/mi
9:55
Pacing
80%
WAVA
42.84
Stride(cm)
94
Cadence
172
BPM
126
%MHR
76.4
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 124/134bpm
2) 1m - 10:38(10:38/m) 130/148bpm
3) 1m - 10:10(10:10/m) 123/144bpm
4) 0.78m - 7:47(9:58/m) 127/141bpm

9:55 10:38 10:10 7:47

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:18	125 104-134	1412	171 150-182
0.25	2:30	1:06	8:46	120 118-128	1051	178 166-188
0.38	3:41	1:11	9:25	125 120-131	1177	173 160-188
0.50	4:46	1:05	8:39	124 119-131	1073	178 166-186
0.63	5:57	1:11	9:25	121 119-122	1140	172 162-184
0.75	7:11	1:15	9:57	123 120-127	1224	170 162-180
0.88	8:37	1:26	11:28	126 119-133	1445	181 150-208
1.00	9:53	1:15	10:03	128 124-131	1285	175 164-184
1.13	11:03	1:11	9:26	133 128-135	1255	172 162-188
1.25	12:46	1:42	13:38	125 107-132	1704	173 160-182
1.38	13:55	1:10	9:17	106 103-110	985	173 160-182
1.50	15:15	1:20	10:37	136 110-148	1445	166 156-174
1.63	16:39	1:24	11:14	138 134-148	1551	168 158-180
1.75	18:01	1:22	10:57	132 130-134	1446	169 158-176
1.88	19:18	1:17	10:12	134 132-135	1368	172 158-182
2.00	20:31	1:13	9:48	132 130-134	1293	166 150-186
2.13	21:41	1:10	9:19	125 120-130	1165	169 156-190
2.25	23:30	1:48	14:28	114 104-123	1649	177 162-192
2.38	24:36	1:06	8:47	121 120-123	1062	171 160-180
2.50	25:38	1:03	8:21	119 118-120	994	172 164-182
2.63	26:43	1:05	8:39	116 115-118	1004	174 168-188
2.75	28:05	1:22	10:54	114 109-118	1243	166 154-176
2.88	29:31	1:26	11:31	138 119-144	1590	164 152-178
3.00	30:41	1:10	9:20	136 133-142	1269	173 164-182
3.13	31:50	1:09	9:10	129 123-140	1182	172 160-186
3.25	33:02	1:12	9:38	126 122-131	1213	171 158-182
3.38	34:37	1:35	12:41	134 123-136	1699	179 162-210
3.50	35:48	1:11	9:25	118 115-122	1112	181 162-208
3.63	37:05	1:17	10:17	124 118-136	1275	172 154-182
3.75	38:10	1:05	8:39	136 123-141	1177	170 156-180
3.78	38:30	20	10:37	120 117-123	1273	160 150-168

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (210 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.8	38:30	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	36.60%	More
800m	4:17	8:36	39.88%	More
1km	5:34	8:57	40.23%	More
Mile	9:25	9:25	41.13%	More
5k	31:20	10:05	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	42.22
5km	30:28	9:48	43.14
5M	50:27	10:05	42.40
10km	1:03:31	10:13	42.12
10M	1:45:10	10:31	42.04
Half	2:20:01	10:41	41.46
20M	3:39:16	10:58	41.95
Mara	4:51:56	11:09	42.01

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