Sat 27th Jul 2019 at 1:00pm by chicke80

Run > General
  • warm
  • Time
    54:41
  • Miles
    7.59
  • Min/mi
    7:12
  • Pacing
    8%
  • WAVA
    61.48
  • Stride(cm)
    117
  • Cals
    581
  • Cadence
    191
  • BPM
    136
  • %MHR
    76.1
  • B/mi
    977
  • Asc(m)
    162
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 112/135bpm 33cal 12.97/17.87kmph
2) 1km - 4:19(4:19/km) 120/135bpm 37cal 13.89/16.79kmph
3) 1km - 4:22(4:22/km) 136/140bpm 51cal 13.75/14.44kmph
4) 1km - 4:22(4:22/km) 142/147bpm 52cal 13.73/15.15kmph
5) 1km - 4:25(4:25/km) 149/150bpm 54cal 13.58/14.08kmph
6) 1km - 4:25(4:25/km) 146/149bpm 53cal 13.56/14.21kmph
7) 1km - 4:21(4:21/km) 141/148bpm 46cal 13.8/14.75kmph
8) 1km - 4:35(4:35/km) 145/148bpm 54cal 13.09/13.37kmph
9) 1km - 4:37(4:37/km) 146/152bpm 52cal 13/13.77kmph
10) 1km - 4:41(4:41/km) 153/155bpm 57cal 12.83/13.6kmph
11) 1km - 4:18(4:18/km) 150/153bpm 51cal 13.93/14.41kmph
12) 1km - 4:36(4:36/km) 135/152bpm 34cal 13.02/16.59kmph
13) 0.22km - 1:02(4:40/km) 134/148bpm 7cal 12.86/17.9kmph
4:37 4:19 4:22 4:22 4:25 4:25 4:21 4:35 4:37 4:41 4:18 4:36 1:02

Pace

21% 57% 18% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:50 3:50 +1:32 15:20 105 67-127 1609 193 136-236 5/20
0.50 6:43 2:53 +1:21 11:32 107 77-133 1233 200 178-220 4/6
0.75 10:35 3:52 +2:11 15:29 111 78-135 1718 195 108-234 21/10
1.00 13:58 3:23 +1:38 13:32 115 83-130 1555 188 84-202 2/12
1.25 15:42 1:44 6:57 133 130-135 923 191 188-194 3/6
1.50 17:28 1:46 7:04 135 133-135 954 190 186-202 1/3
1.75 19:14 1:46 7:02 138 136-139 972 190 188-192 2/4
2.00 21:02 1:48 7:14 139 137-141 1004 190 188-190 2/1
2.25 22:44 1:42 6:48 140 139-142 952 191 188-200 4/2
2.50 24:30 1:46 7:05 145 142-149 1026 195 190-206 8/0
2.75 26:14 1:44 6:55 149 149-150 1032 194 190-200 8/0
3.00 28:02 1:48 7:13 149 148-150 1076 191 190-194 6/2
3.25 29:54 1:52 7:26 147 145-149 1093 191 188-198 9/4
3.50 31:39 1:45 7:02 147 146-148 1033 191 188-196 0/5
3.75 33:23 1:43 6:54 143 140-146 986 190 188-194 1/13
4.00 35:08 1:46 7:03 146 142-148 1029 191 190-194 2/6
4.25 40:08 4:59 +3:17 19:57 138 96-148 2753 189 102-202 1/4
4.50 41:58 1:50 7:20 134 108-144 983 190 186-198 1/1
4.75 43:48 1:50 7:20 145 144-146 1064 190 186-196 1/2
5.00 45:39 1:52 7:27 147 145-148 1095 189 188-192 1/1
5.25 47:27 1:47 7:09 148 147-148 1058 193 190-200 5/3
5.50 51:18 3:51 +2:00 15:25 139 112-150 2143 189 128-202 15/4
5.75 53:13 1:55 7:39 152 150-153 1164 193 190-214 7/0
6.00 55:07 1:54 7:37 153 151-154 1164 191 188-196 10/7
6.25 56:59 1:52 7:26 153 153-154 1138 191 188-196 2/3
6.50 58:43 1:44 6:58 152 150-153 1059 190 188-194 0/12
6.75 1:00:29 1:46 7:02 147 145-150 1034 191 186-204 1/4
7.00 1:06:53 6:25 +4:43 25:39 128 108-152 3283 188 120-208 8/2
7.25 1:10:13 3:20 +1:14 13:20 138 119-146 1841 195 184-206 15/19
7.50 1:12:52 2:39 +1:00 10:34 135 63-148 1427 196 178-208 3/5
7.63 1:14:35 1:43 +38 12:47 143 135-148 1829 195 168-206 7/0

Heart

136/154max
  • Show Beats/Mile

Elevation

Asc 162m, Range 28m, Flat prediction 50:59
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.8% 6:58
15 2.0% 7:23
15 12.3% 24:09
11 9.2% 7:27
10 3.0% 15:06
See your biggest climbs

Cadence

191 (236 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.8 192 7.6 54:10 7:56
Walk 17.3 114 0 14:00 52:23:14
Pause 7.9 - - 6:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 46.45% More
800m 3:24 6:50 51.65% More
1km 4:16 6:52 53.79% More
Mile 6:56 6:56 57.06% More
5k 21:51 7:02 61.48% More
5 miles 41:02 8:12 53.13% More
10k 51:50 8:21 52.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 65.51
5km 20:42 6:40 64.89
5M 34:44 6:57 62.77
10km 44:00 7:05 61.82
10M 1:13:48 7:23 60.85
Half 1:38:59 7:33 59.54
20M 2:36:49 7:50 59.55
Mara 3:30:19 8:02 59.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here