Sat 27th Jul 2019 at 10:00am by JCB
Run > Long Run
-
Time
39:13
-
Miles
4.24
-
Min/mi
9:15
-
Pacing
93%
-
WAVA
50.10
-
Cals
378
-
BPM
124
-
%MHR
73
-
B/mi
1149
-
Asc(m)
77
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.83km - 39:13(5:44/km) 378cal
Fourth running part of long run.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:51 |
101 89-117 |
994 |
3/2 |
0.25 |
2:21 |
1:07 |
9:00 |
123 117-128 |
1106 |
3/2 |
0.38 |
3:31 |
1:10 |
9:17 |
123 118-124 |
1141 |
2/1 |
0.50 |
4:39 |
1:08 |
9:02 |
122 118-124 |
1103 |
5/2 |
0.63 |
5:53 |
1:15 |
9:57 |
126 123-130 |
1253 |
2/2 |
0.75 |
7:08 |
1:15 |
10:02 |
124 123-126 |
1244 |
0/5 |
0.88 |
8:16 |
1:07 |
8:58 |
123 122-124 |
1102 |
3/2 |
1.00 |
9:27 |
1:11 |
9:31 |
125 122-131 |
1190 |
1/1 |
1.13 |
10:35 |
1:08 |
9:06 |
128 126-133 |
1164 |
0/6 |
1.25 |
11:49 |
1:14 |
9:53 |
129 127-133 |
1275 |
1/1 |
1.38 |
13:04 |
1:14 |
9:55 |
125 123-128 |
1239 |
4/0 |
1.50 |
14:10 |
1:07 |
8:53 |
128 126-131 |
1136 |
2/4 |
1.63 |
15:15 |
1:04 |
8:34 |
128 125-133 |
1097 |
1/3 |
1.75 |
16:17 |
1:03 |
8:23 |
125 123-127 |
1048 |
1/2 |
1.88 |
17:22 |
1:04 |
8:35 |
131 127-139 |
1124 |
3/0 |
2.00 |
18:28 |
1:06 |
8:52 |
131 128-135 |
1161 |
2/1 |
2.13 |
19:34 |
1:06 |
8:46 |
129 126-131 |
1131 |
1/2 |
2.25 |
20:45 |
1:11 |
9:27 |
124 121-127 |
1172 |
5/0 |
2.38 |
21:59 |
1:14 |
9:50 |
123 119-127 |
1209 |
4/0 |
2.50 |
23:05 |
1:06 |
8:51 |
124 122-127 |
1097 |
0/4 |
2.63 |
24:08 |
1:03 |
8:25 |
124 123-126 |
1044 |
2/1 |
2.75 |
25:11 |
1:03 |
8:23 |
121 119-123 |
1014 |
3/1 |
2.88 |
26:28 |
1:17 |
10:14 |
120 116-123 |
1229 |
1/3 |
3.00 |
27:40 |
1:12 |
9:38 |
122 121-123 |
1175 |
2/1 |
3.13 |
28:47 |
1:07 |
8:54 |
122 121-124 |
1086 |
2/1 |
3.25 |
29:54 |
1:08 |
9:01 |
127 122-140 |
1145 |
1/2 |
3.38 |
31:06 |
1:11 |
9:31 |
131 124-138 |
1246 |
3/4 |
3.50 |
32:18 |
1:13 |
9:41 |
123 119-125 |
1190 |
2/1 |
3.63 |
33:28 |
1:09 |
9:15 |
121 119-122 |
1119 |
2/2 |
3.75 |
34:42 |
1:14 |
9:52 |
121 119-123 |
1194 |
4/1 |
3.88 |
35:48 |
1:06 |
8:51 |
123 122-124 |
1088 |
0/2 |
4.00 |
36:56 |
1:08 |
9:05 |
125 121-129 |
1136 |
3/0 |
4.13 |
38:05 |
1:08 |
9:06 |
128 126-132 |
1166 |
3/0 |
4.25 |
39:13 |
1:08 |
9:13 |
127 122-136 |
1171 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
38.74% |
More |
800m |
4:15 |
8:33 |
44.40% |
More |
1km |
5:22 |
8:38 |
45.94% |
More |
Mile |
8:53 |
8:53 |
47.20% |
More |
5k |
28:26 |
9:09 |
50.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
59.64 |
5km |
27:06 |
8:43 |
52.65 |
5M |
47:43 |
9:33 |
48.64 |
10km |
1:01:47 |
9:57 |
46.90 |
10M |
1:48:49 |
10:53 |
43.99 |
Half |
2:30:01 |
11:27 |
41.89 |
20M |
4:08:09 |
12:24 |
40.12 |
Mara |
5:42:08 |
13:04 |
38.80 |
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