Sat 27th Jul 2019 at 9:00am by JCB

Run > Long Run

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Time
20:29
Miles
2.33
Min/mi
8:47
Pacing
96%
WAVA
51.51
Cals
207
BPM
129
%MHR
75.8
B/mi
1133
Asc(m)
30
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 3.75km - 20:29(5:28/km) 207cal

Third running part of long run

20:29

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:39	103 98-109	1097	2/1
0.13	1:12	32	8:29	121 110-128	1027	1/2
0.19	1:44	32	8:34	128 126-130	1097	1/0
0.25	2:16	32	8:34	127 127-129	1087	1/1
0.31	2:48	32	8:32	125 123-127	1067	1/2
0.38	3:22	34	8:57	126 124-127	1129	2/0
0.44	3:55	34	9:02	125 123-126	1128	1/2
0.50	4:29	33	8:51	126 125-128	1115	0/2
0.56	5:02	33	8:51	128 127-130	1133	1/1
0.63	5:35	33	8:43	126 125-129	1099	1/1
0.69	6:07	33	8:44	130 126-134	1135	1/1
0.75	6:41	33	8:53	131 128-135	1163	1/1
0.81	7:14	34	8:58	133 131-134	1193	0/1
0.88	7:47	33	8:43	134 131-136	1169	0/3
0.94	8:19	32	8:31	132 130-134	1125	1/1
1.00	8:51	32	8:37	131 128-135	1129	1/1
1.06	9:24	33	8:49	124 121-127	1094	0/1
1.13	10:00	36	9:29	124 120-127	1176	1/1
1.19	10:33	33	8:55	126 124-128	1123	0/1
1.25	11:06	33	8:45	125 123-127	1094	1/0
1.31	11:39	33	8:46	126 122-129	1105	1/0
1.38	12:12	33	8:41	127 126-128	1103	1/0
1.44	12:44	32	8:36	127 127-128	1092	1/0
1.50	13:16	32	8:33	127 126-129	1086	1/2
1.56	13:48	32	8:37	129 126-130	1112	0/2
1.63	14:22	34	9:01	126 125-129	1137	1/1
1.69	14:55	33	8:53	131 129-134	1165	0/2
1.75	15:28	33	8:43	135 134-138	1178	0/1
1.81	16:02	34	9:08	137 134-140	1250	1/1
1.88	16:36	34	9:02	138 136-142	1246	0/1
1.94	17:09	33	8:53	144 139-149	1278	1/0
2.00	17:42	33	8:41	143 138-149	1241	1/1
2.06	18:14	32	8:31	137 134-138	1166	0/1
2.13	18:46	32	8:30	132 130-134	1121	0/2
2.19	19:17	32	8:28	130 130-131	1100	0/1
2.25	19:49	31	8:23	131 130-132	1099	0/2
2.31	20:21	32	8:25	130 129-132	1095	1/0
2.33	20:29	8	8:37	129 129-129	1112	0/0

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m, Flat prediction 20:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.54%	More
800m	4:16	8:35	44.21%	More
1km	5:23	8:40	45.72%	More
Mile	8:41	8:41	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.05
5km	28:51	9:17	49.46
5M	50:48	10:10	45.69
10km	1:05:47	10:35	44.05
10M	1:55:50	11:35	41.33
Half	2:39:43	12:12	39.34
20M	4:24:10	13:13	37.69
Mara	6:04:13	13:54	36.45

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