Fri 26th Jul 2019 at 7:00pm by Carpathius
Run > Race
- v warm
-
Time
1:06:11
-
Miles
6.21
-
Min/mi
10:39
-
Pacing
88%
-
WAVA
45.88
-
Cals
731
-
Asc(m)
125
-
Hillscore
5
-
Surface
Road
Notes & Comments
3 comments
Twilight 10k. First mile was so hideous I considered stopping. Second was better. By third I was overtaking a lot and flying by the fourth.
Split Summary
===
1) 1m - 11:42(11:42/m) 111cal 5.12/7.44mph
2) 1m - 10:58(10:58/m) 120cal 5.47/7.12mph
3) 1m - 10:37(10:37/m) 121cal 5.65/10.1mph
4) 1m - 10:55(10:55/m) 117cal 5.5/8.29mph
5) 1m - 10:28(10:28/m) 119cal 5.73/9.47mph
6) 1m - 9:55(9:55/m) 118cal 6.05/11.39mph
7) 0.21m - 1:36(7:41/m) 25cal 7.81/13.67mph
11:42 10:58 10:37 10:55 10:28 9:55 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:58 |
2:58 |
11:52 |
4/5 |
0.50 |
6:00 |
3:02 |
12:06 |
4/4 |
0.75 |
8:49 |
2:50 |
11:18 |
2/2 |
1.00 |
11:42 |
2:53 |
11:32 |
14/1 |
1.25 |
14:38 |
2:56 |
11:44 |
3/5 |
1.50 |
17:20 |
2:42 |
10:47 |
8/6 |
1.75 |
19:58 |
2:38 |
10:34 |
0/5 |
2.00 |
22:40 |
2:42 |
10:48 |
3/8 |
2.25 |
25:18 |
2:38 |
10:33 |
11/7 |
2.50 |
27:56 |
2:38 |
10:31 |
3/10 |
2.75 |
30:26 |
2:30 |
10:01 |
1/3 |
3.00 |
33:17 |
2:51 |
11:23 |
4/4 |
3.25 |
36:11 |
2:54 |
11:34 |
3/4 |
3.50 |
38:45 |
2:34 |
10:17 |
3/5 |
3.75 |
41:28 |
2:44 |
10:55 |
3/1 |
4.00 |
44:12 |
2:43 |
10:54 |
7/2 |
4.25 |
46:57 |
2:45 |
11:00 |
10/4 |
4.50 |
49:40 |
2:43 |
10:53 |
5/7 |
4.75 |
52:06 |
2:26 |
9:44 |
3/3 |
5.00 |
54:40 |
2:34 |
10:14 |
4/10 |
5.25 |
57:17 |
2:38 |
10:30 |
11/2 |
5.50 |
59:36 |
2:19 |
9:17 |
2/15 |
5.75 |
1:01:57 |
2:20 |
9:21 |
3/3 |
6.00 |
1:04:34 |
2:37 |
10:28 |
3/3 |
6.21 |
1:06:11 |
1:37 |
7:48 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
38.18% |
More |
800m |
4:33 |
9:09 |
41.50% |
More |
1km |
5:43 |
9:12 |
43.23% |
More |
Mile |
9:20 |
9:20 |
45.76% |
More |
5k |
31:37 |
10:10 |
47.22% |
More |
5 miles |
52:02 |
10:24 |
46.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
44.73 |
5km |
31:46 |
10:13 |
46.99 |
5M |
52:36 |
10:31 |
46.20 |
10km |
1:06:14 |
10:40 |
45.89 |
10M |
1:49:40 |
10:58 |
45.54 |
Half |
2:26:01 |
11:09 |
44.61 |
20M |
3:48:39 |
11:26 |
44.73 |
Mara |
5:04:25 |
11:37 |
44.44 |
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Yay for flying
Glad you stuck it out. Well done xx
Superb!