Sat 27th Jul 2019 at 7:00am by JCB

Run > Warm Up

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Time
10:04
Miles
1.14
Min/mi
8:50
Pacing
89%
WAVA
48.46
Cals
95
BPM
121
%MHR
71.5
B/mi
1073
Asc(m)
11
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 1.84km - 10:04(5:28/km) 95cal

10:04

Pace

16%

27%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:13	94 87-102	960	0/0
0.13	1:16	38	10:06	111 103-116	1121	0/1
0.19	1:52	36	9:31	120 117-122	1143	0/2
0.25	2:26	34	8:59	122 121-123	1096	0/1
0.31	3:00	34	9:04	123 121-124	1116	2/0
0.38	3:41	41	10:55	120 117-122	1311	1/0
0.44	4:17	37	9:45	125 122-127	1220	1/0
0.50	4:52	35	9:21	126 125-128	1178	0/2
0.56	5:25	33	8:44	127 126-128	1110	0/2
0.63	5:57	32	8:27	128 126-130	1081	1/1
0.69	6:27	31	8:12	124 122-126	1017	0/1
0.75	6:57	30	8:00	126 124-127	1008	1/1
0.81	7:27	30	8:01	127 126-127	1018	1/1
0.88	7:57	30	7:57	125 124-126	994	1/0
0.94	8:27	30	8:01	122 121-124	977	1/3
1.00	8:57	30	7:56	125 123-128	992	0/2
1.06	9:27	29	7:51	123 121-126	966	0/2
1.13	9:56	29	7:46	122 121-123	948	1/0
1.14	10:04	8	7:46	122 122-123	948	0/0

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 10:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	41.30%	More
800m	3:57	7:57	47.80%	More
1km	5:00	8:03	49.19%	More
Mile	8:37	8:37	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	48.68
5km	33:10	10:41	43.02
5M	58:25	11:41	39.73
10km	1:15:39	12:10	38.30
10M	2:13:13	13:19	35.94
Half	3:03:41	14:01	34.21
20M	5:03:49	15:11	32.77
Mara	6:58:53	15:59	31.69

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