Fri 26th Jul 2019 at 10:00pm by mowatb
Run > General
-
Time
9:48
-
Miles
0.71
-
Min/mi
13:48
-
Pacing
78%
-
WAVA
28.25
-
Stride(cm)
74
-
Cals
123
-
Cadence
158
-
BPM
133
-
%MHR
78.1
-
B/mi
1842
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01m - 10(11:53/m) 112/115bpm 1cal 5.05/8.22mph
2) 0.03m - 32(20:15/m) 128/136bpm 6cal 2.96/7.12mph
3) 0.01m - 10(12:04/m) 132/135bpm 2cal 4.97/8.08mph
4) 0.03m - 38(20:10/m) 136/142bpm 8cal 2.98/7.18mph
5) 0.02m - 10(9:25/m) 135/136bpm 2cal 6.37/7.39mph
6) 0.03m - 38(19:36/m) 140/145bpm 9cal 3.06/7.12mph
7) 0.02m - 10(10:28/m) 132/133bpm 2cal 5.73/7.1mph
8) 0.03m - 39(20:26/m) 130/134bpm 8cal 2.93/7.22mph
9) 0.01m - 10(11:16/m) 126/129bpm 2cal 5.32/7.26mph
10) 0.03m - 38(20:15/m) 132/137bpm 8cal 2.96/7.1mph
11) 0.02m - 10(9:01/m) 133/134bpm 2cal 6.65/9.91mph
12) 0.04m - 42(18:58/m) 134/140bpm 9cal 3.16/9.23mph
13) 0.02m - 10(7:48/m) 137/138bpm 2cal 7.69/10.35mph
14) 0.04m - 45(19:40/m) 134/137bpm 10cal 3.05/7.41mph
15) 0.02m - 10(7:22/m) 134/135bpm 2cal 8.15/10.54mph
16) 0.01m - 5(9:57/m) 133/133bpm 6.03/8.45mph
17) 0.33m - 3:48(11:35/m) 135/152bpm 50cal 5.18/6.59mph
18) 0m - 2(17:09/m) 133/134bpm 3.5/5.74mph
10 32 10 38 10 38 10 39 10 38 10 42 10 45 10 5 3:48 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:25 |
126 110-136 |
1943 |
193 120-214 |
0.13 |
2:03 |
1:05 |
17:21 |
139 132-145 |
2412 |
145 116-208 |
0.19 |
3:10 |
1:07 |
17:59 |
131 127-139 |
2356 |
138 118-210 |
0.25 |
4:04 |
53 |
14:12 |
130 119-137 |
1846 |
170 118-222 |
0.31 |
4:59 |
56 |
14:48 |
136 129-140 |
2013 |
160 118-230 |
0.38 |
5:56 |
57 |
15:05 |
134 130-136 |
2022 |
148 114-224 |
0.44 |
7:00 |
1:05 |
17:15 |
146 138-151 |
2519 |
129 96-176 |
0.50 |
7:40 |
39 |
10:31 |
138 133-150 |
1451 |
175 174-176 |
0.56 |
8:18 |
39 |
10:17 |
127 125-130 |
1306 |
174 170-178 |
0.63 |
8:55 |
37 |
9:49 |
128 125-131 |
1256 |
176 172-182 |
0.69 |
9:33 |
38 |
10:02 |
130 128-132 |
1305 |
179 176-184 |
0.71 |
9:48 |
15 |
13:23 |
133 132-134 |
1779 |
148 120-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
31.47% |
More |
800m |
6:19 |
12:43 |
28.83% |
More |
1km |
8:21 |
13:26 |
28.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:20 |
14:20 |
28.39 |
5km |
50:27 |
16:14 |
27.43 |
5M |
1:25:33 |
17:07 |
26.28 |
10km |
1:48:53 |
17:31 |
25.76 |
10M |
3:04:38 |
18:28 |
25.09 |
Half |
4:09:10 |
19:01 |
24.39 |
20M |
6:38:32 |
19:56 |
24.16 |
Mara |
8:57:50 |
20:32 |
23.87 |
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