Fri 26th Jul 2019 at 10:00pm by mowatb

Run > General

  • Time
    9:48
  • Miles
    0.71
  • Min/mi
    13:48
  • Pacing
    78%
  • WAVA
    28.25
  • Stride(cm)
    74
  • Cals
    123
  • Cadence
    158
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1842
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01m - 10(11:53/m) 112/115bpm 1cal 5.05/8.22mph
2) 0.03m - 32(20:15/m) 128/136bpm 6cal 2.96/7.12mph
3) 0.01m - 10(12:04/m) 132/135bpm 2cal 4.97/8.08mph
4) 0.03m - 38(20:10/m) 136/142bpm 8cal 2.98/7.18mph
5) 0.02m - 10(9:25/m) 135/136bpm 2cal 6.37/7.39mph
6) 0.03m - 38(19:36/m) 140/145bpm 9cal 3.06/7.12mph
7) 0.02m - 10(10:28/m) 132/133bpm 2cal 5.73/7.1mph
8) 0.03m - 39(20:26/m) 130/134bpm 8cal 2.93/7.22mph
9) 0.01m - 10(11:16/m) 126/129bpm 2cal 5.32/7.26mph
10) 0.03m - 38(20:15/m) 132/137bpm 8cal 2.96/7.1mph
11) 0.02m - 10(9:01/m) 133/134bpm 2cal 6.65/9.91mph
12) 0.04m - 42(18:58/m) 134/140bpm 9cal 3.16/9.23mph
13) 0.02m - 10(7:48/m) 137/138bpm 2cal 7.69/10.35mph
14) 0.04m - 45(19:40/m) 134/137bpm 10cal 3.05/7.41mph
15) 0.02m - 10(7:22/m) 134/135bpm 2cal 8.15/10.54mph
16) 0.01m - 5(9:57/m) 133/133bpm 6.03/8.45mph
17) 0.33m - 3:48(11:35/m) 135/152bpm 50cal 5.18/6.59mph
18) 0m - 2(17:09/m) 133/134bpm 3.5/5.74mph
10 32 10 38 10 38 10 39 10 38 10 42 10 45 10 5 3:48 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 26% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:25 126 110-136 1943 193 120-214
0.13 2:03 1:05 17:21 139 132-145 2412 145 116-208
0.19 3:10 1:07 17:59 131 127-139 2356 138 118-210
0.25 4:04 53 14:12 130 119-137 1846 170 118-222
0.31 4:59 56 14:48 136 129-140 2013 160 118-230
0.38 5:56 57 15:05 134 130-136 2022 148 114-224
0.44 7:00 1:05 17:15 146 138-151 2519 129 96-176
0.50 7:40 39 10:31 138 133-150 1451 175 174-176
0.56 8:18 39 10:17 127 125-130 1306 174 170-178
0.63 8:55 37 9:49 128 125-131 1256 176 172-182
0.69 9:33 38 10:02 130 128-132 1305 179 176-184
0.71 9:48 15 13:23 133 132-134 1779 148 120-174

Heart

133/151max
  • Show Beats/Mile

Cadence

158 (230 max) Stride Length: 74cm Run: 53.2% Walk: 46.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 31.47% More
800m 6:19 12:43 28.83% More
1km 8:21 13:26 28.50% More

Predictions

Dist Time Per Mile WAVA
1M 14:20 14:20 28.39
5km 50:27 16:14 27.43
5M 1:25:33 17:07 26.28
10km 1:48:53 17:31 25.76
10M 3:04:38 18:28 25.09
Half 4:09:10 19:01 24.39
20M 6:38:32 19:56 24.16
Mara 8:57:50 20:32 23.87
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