Fri 26th Jul 2019 at 7:00pm by bdhanda

Run > General

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Time
10:35
Miles
1.11
Min/mi
9:32
Pacing
96%
WAVA
47.70
Stride(cm)
110
Cals
106
Cadence
153
BPM
125
%MHR
72.9
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 128/151bpm 96cal 6.31/6.89mph
2) 0.11m - 1:04(9:55/m) 130/132bpm 10cal 6.05/6.72mph

9:31 1:04

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:40	94 67-115	909	153 114-160
0.13	1:11	35	9:16	121 111-132	1121	155 150-156
0.19	1:47	36	9:34	134 121-150	1282	154 152-156
0.25	2:25	38	10:12	141 136-147	1438	153 150-154
0.31	3:04	39	10:19	135 133-136	1393	152 150-152
0.38	3:41	37	9:57	131 129-133	1303	153 152-154
0.44	4:15	34	9:10	134 132-137	1227	153 152-154
0.50	4:49	34	8:58	134 132-136	1201	154 152-156
0.56	5:26	36	9:43	133 131-134	1292	152 150-154
0.63	6:00	34	9:12	124 118-134	1140	152 146-156
0.69	6:36	36	9:37	125 122-128	1201	154 152-156
0.75	7:11	35	9:24	132 129-135	1241	154 152-154
0.81	7:47	36	9:30	131 130-132	1246	154 152-154
0.88	8:22	35	9:23	130 127-132	1219	154 152-154
0.94	8:58	36	9:35	126 125-128	1208	153 150-154
1.00	9:32	34	9:00	128 126-130	1153	154 152-154
1.06	10:07	35	9:25	129 128-130	1215	154 152-154
1.11	10:35	28	10:37	130 129-131	1380	152 150-154

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	154	1.1	10:33	9:34
Walk	0.3	114	0	2	12:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.41%	More
800m	4:39	9:22	43.75%	More
1km	5:48	9:20	45.77%	More
Mile	9:30	9:30	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.50
5km	31:31	10:09	48.68
5M	52:11	10:26	47.97
10km	1:05:42	10:34	47.63
10M	1:48:47	10:53	47.61
Half	2:24:50	11:03	46.97
20M	3:46:49	11:20	47.53
Mara	5:01:59	11:32	47.60

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