Fri 26th Jul 2019 at 7:00pm by JB73
Run > Race
-
Time
28:18
-
Miles
4.00
-
Min/mi
7:05
-
WAVA
64.34
-
Surface
Road
Notes & Comments
Knowsley Harriers Fab Four. 44th out of 101. 2nd M45. PERSONAL BEST. Weather: Cloudy, muggy. 21C.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
63.39 |
5km |
21:39 |
6:58 |
64.90 |
5M |
35:51 |
7:10 |
63.71 |
10km |
45:08 |
7:16 |
63.16 |
10M |
1:14:45 |
7:29 |
62.98 |
Half |
1:39:31 |
7:36 |
62.09 |
20M |
2:35:51 |
7:48 |
62.82 |
Mara |
3:27:30 |
7:55 |
62.92 |
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