Fri 26th Jul 2019 at 4:00pm by Pinno
Run > General
-
Time
1:08:00
-
Miles
8.02
-
Min/mi
8:29
-
WAVA
60.84
-
Surface
Road
Notes & Comments
Nice runs today 6.45k this morning over the bongs followed by 6.45 k around Vicky park with John and Ian
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
60.69 |
5km |
24:53 |
8:01 |
62.17 |
5M |
41:13 |
8:15 |
61.28 |
10km |
51:53 |
8:21 |
60.86 |
10M |
1:25:55 |
8:36 |
60.83 |
Half |
1:54:23 |
8:44 |
60.03 |
20M |
2:59:08 |
8:57 |
60.74 |
Mara |
3:58:30 |
9:06 |
60.84 |
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