Fri 26th Jul 2019 at 9:00pm by chuckles

Walk > General

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Time
14:38
Miles
0.72
Min/mi
20:19
Stride(cm)
77
Cals
108
Cadence
103
BPM
101
%MHR
59.1
B/mi
2055
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:35(12:35/km) 101/111bpm 93cal 51/54rpm 4.77/5.54kmph
2) 0.16km - 2:03(12:43/km) 100/105bpm 15cal 52/55rpm 4.72/4.97kmph

12:35 2:03

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:35	96 78-111	2072	101 96-104
0.13	2:35	1:14	19:44	106 102-109	2092	103 100-104
0.19	3:51	1:16	20:15	101 98-105	2044	100 98-104
0.25	5:10	1:19	21:10	101 96-106	2138	101 98-108
0.31	6:26	1:16	20:17	102 98-105	2069	103 100-106
0.38	7:41	1:14	19:51	106 103-110	2104	103 102-106
0.44	8:50	1:09	18:22	102 96-106	1873	103 100-104
0.50	10:05	1:15	20:04	102 98-105	2046	104 102-106
0.56	11:23	1:18	20:55	99 94-101	2070	103 94-108
0.63	12:38	1:15	19:57	99 94-103	1975	104 102-108
0.69	13:53	1:15	19:58	101 96-105	2017	104 102-108
0.72	14:38	45	21:59	100 96-103	2199	103 102-106

Heart

101/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (108 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	9:53	19:53	More
1km	12:25	20:00	More

Predictions

Dist	Time	Per Mile

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