Fri 26th Jul 2019 at 5:00pm by Airlann

Swim > General

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Time
13:14
Miles
0.03
per 100m
33:05
Cals
6
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04km - 13:14(5:16:35/km) 6cal 14/43rpm 0.19/3.02kmph

13:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.03	13:14	13:14	8:29:23	57 26-86

Cadence

57 (86 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	2:04:28	8:20:46
750m	4:02:21	8:40:02
1km	5:28:45	8:49:04
1500m	8:25:17	9:02:07
1 mile	9:04:24	9:04:24
1.9km	10:49:10	9:09:52
3km	17:33:28	9:25:08
3.8km	22:33:27	9:33:12
5km	30:10:26	9:42:43
10km	62:54:37	10:07:28

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