Fri 26th Jul 2019 at 8:00pm by icemaiden

Walk > General

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Time
35:44
Miles
1.89
Min/mi
18:54
Stride(cm)
73
Cals
142
Cadence
116
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:48(19:48/m) 76cal 58/60rpm 3.03/0mph
2) 0.89m - 15:57(17:58/m) 66cal 59/97rpm 3.34/0mph

19:48 15:57

Pace

23%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:41	111 88-118	1/0
0.13	3:08	1:28	23:23	113 94-116	0/1
0.19	4:19	1:11	18:54	116 116-116	0/1
0.25	5:26	1:07	17:54	116 116-118	1/0
0.31	6:33	1:07	17:59	116 116-118	1/1
0.38	7:42	1:09	18:21	116 116-116	0/0
0.44	8:51	1:09	18:24	116 116-116	0/1
0.50	10:10	1:19	20:58	116 114-120	1/1
0.56	11:18	1:08	18:14	116 116-116	0/0
0.63	12:33	1:15	20:04	116 116-116	1/0
0.69	13:40	1:07	17:46	116 116-116	0/1
0.75	14:59	1:19	21:11	116 116-116	1/0
0.81	16:23	1:24	22:22	116 112-116	0/2
0.88	17:30	1:07	17:49	116 116-116	0/0
0.94	18:39	1:09	18:30	116 114-116	1/0
1.00	19:48	1:09	18:26	116 116-116	0/1
1.06	20:53	1:05	17:13	116 116-122	1/1
1.13	22:08	1:15	19:55	116 110-116	1/1
1.19	23:11	1:03	16:47	116 116-116	1/1
1.25	24:21	1:10	18:39	116 116-116	2/0
1.31	25:28	1:08	18:01	116 116-116	1/1
1.38	26:34	1:06	17:38	117 116-126	1/1
1.44	27:43	1:09	18:20	117 116-126	2/0
1.50	28:49	1:06	17:36	116 116-116	0/1
1.56	29:54	1:05	17:19	116 116-116	1/0
1.63	31:04	1:10	18:40	116 116-118	0/2
1.69	32:10	1:06	17:34	116 116-116	1/2
1.75	33:13	1:03	16:51	125 116-194	1/1
1.81	34:19	1:07	17:45	116 116-126	1/0
1.88	35:26	1:07	17:44	116 116-126	1/1
1.89	35:44	18	24:56	116 116-116	0/0

Elevation

Asc 23m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	8:45	17:36	More
1km	10:58	17:38	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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