Fri 26th Jul 2019 at 7:00pm by SKR

Run > General

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Time
1:02:35
Miles
7.46
Min/mi
8:23
Pacing
0%
WAVA
52.69
Stride(cm)
113
Cals
923
Cadence
170
BPM
148
%MHR
81.5
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 146/153bpm 135cal 6.6/7.28mph
2) 1m - 8:35(8:35/m) 147/155bpm 127cal 6.99/7.74mph
3) 1m - 8:38(8:38/m) 151/161bpm 133cal 6.95/7.81mph
4) 1m - 8:02(8:02/m) 152/157bpm 124cal 7.47/8.33mph
5) 1m - 7:55(7:55/m) 154/158bpm 124cal 7.59/8.91mph
6) 1m - 7:43(7:43/m) 155/159bpm 121cal 7.78/9.2mph
7) 1m - 7:55(7:55/m) 155/162bpm 123cal 7.58/8.79mph
8) 0.05m - 21(7:18/m) 134/153bpm 2cal 8.22/11.29mph
9) 0.03m - 30(17:04/m) 137/144bpm 3cal 3.51/11.92mph
10) 0.02m - 10(7:02/m) 127/129bpm 8.54/10.56mph
11) 0.03m - 31(18:02/m) 135/142bpm 3cal 3.33/10.54mph
12) 0.04m - 14(6:08/m) 129/136bpm 1cal 9.78/12.42mph
13) 0.03m - 30(17:53/m) 138/145bpm 4cal 3.36/12.27mph
14) 0.06m - 19(5:30/m) 136/148bpm 2cal 10.9/13.42mph
15) 0.03m - 30(16:58/m) 147/154bpm 6cal 3.54/10.44mph
16) 0.05m - 16(5:33/m) 139/147bpm 2cal 10.8/12.56mph
17) 0.04m - 30(14:26/m) 144/151bpm 5cal 4.16/12.44mph
18) 0.06m - 20(5:23/m) 140/150bpm 2cal 11.14/12.52mph
19) 0.03m - 30(17:22/m) 145/154bpm 6cal 3.45/11.02mph

9:06 8:35 8:38 8:02 7:55 7:43 7:55 21 30 10 31 14 30 19 30 16 30 20 30

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:22	128 73-152	1199	175 172-178
0.50	4:40	2:20	9:20	149 145-153	1390	174 172-176
0.75	6:55	2:15	8:59	148 145-151	1329	173 172-176
1.00	9:05	2:10	8:39	151 148-153	1306	173 172-176
1.25	11:12	2:07	8:29	151 149-153	1281	173 172-174
1.50	27:02	15:50 +13:45	1:03:19	131 75-153	8294	175 168-180
1.75	29:13	2:11	8:44	150 147-155	1310	174 172-176
2.00	31:25	2:12	8:48	148 144-151	1302	171 170-174
2.25	33:32	2:07	8:30	149 146-153	1266	171 170-176
2.50	35:41	2:09	8:34	151 148-153	1295	171 170-174
2.75	37:57	2:17	9:07	154 148-159	1404	171 160-174
3.00	40:02	2:05	8:20	149 143-160	1242	170 168-172
3.25	42:02	2:00	8:00	152 146-157	1215	172 170-174
3.50	44:04	2:01	8:05	150 148-152	1214	172 170-174
3.75	46:05	2:02	8:06	153 148-156	1240	173 172-174
4.00	48:05	1:59	7:58	152 150-155	1210	173 172-176
4.25	50:03	1:59	7:55	155 151-158	1227	173 172-174
4.50	52:00	1:57	7:46	154 152-155	1197	173 170-176
4.75	54:01	2:01	8:05	154 152-158	1245	173 170-176
5.00	55:59	1:58	7:51	154 151-156	1208	174 172-176
5.25	57:54	1:55	7:39	156 152-158	1194	176 174-178
5.50	59:52	1:58	7:54	157 153-159	1240	176 174-178
5.75	1:01:46	1:53	7:33	153 150-156	1156	175 174-176
6.00	1:03:42	1:56	7:46	157 155-159	1218	176 174-178
6.25	1:05:38	1:56	7:43	156 154-159	1205	176 174-178
6.50	1:07:43	2:06	8:23	159 154-162	1332	175 172-178
6.75	1:09:40	1:57	7:47	151 149-154	1175	174 172-178
7.00	1:11:37	1:57	7:47	154 152-156	1198	175 174-180
7.25	1:18:55	7:18 +4:48	29:13	134 114-153	3914	143 78-204
7.46	1:21:07	2:12	10:40	142 131-154	1515	140 64-202

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	174	7.3	59:11	10:36
Walk	3.4	97	0.1	3:23	27:48
Pause	18.6	-	-	18:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.83%	More
800m	3:46	7:34	46.71%	More
1km	4:41	7:32	49.04%	More
Mile	7:38	7:38	51.83%	More
5k	24:21	7:50	55.19%	More
5 miles	40:12	8:02	54.23%	More
10k	1:04:21	10:21	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	63.24
5km	22:56	7:23	58.57
5M	39:34	7:55	55.10
10km	50:45	8:10	53.60
10M	1:27:34	8:45	51.29
Half	1:59:20	9:07	49.39
20M	3:13:48	9:41	48.19
Mara	4:24:07	10:05	47.15

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