Fri 26th Jul 2019 at 6:00pm by becca7

Run > General

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Time
30:10
Miles
3.08
Min/mi
9:48
Pacing
83%
WAVA
52.50
Stride(cm)
94
Cals
280
Cadence
175
BPM
138
%MHR
79.5
B/mi
1347
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 129/146bpm 82cal 6.28/7.22mph
2) 1m - 9:40(9:40/m) 144/155bpm 97cal 6.21/6.95mph
3) 1m - 10:12(10:12/m) 142/153bpm 94cal 5.88/6.89mph
4) 0.08m - 44(8:51/m) 150/152bpm 7cal 6.78/6.68mph

9:33 9:40 10:12 44

Pin Map

0mi in 0

Pace

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	110 76-130	1149	173 122-180	1/5
0.25	2:30	1:11	9:29	125 123-127	1186	176 172-182	1/6
0.38	3:53	1:24	11:10	133 128-136	1486	176 170-180	6/0
0.50	5:06	1:12	9:39	129 126-133	1245	176 174-178	0/6
0.63	6:08	1:03	8:22	126 122-128	1055	176 174-178	1/10
0.75	7:16	1:08	9:04	132 125-141	1197	177 174-186	1/3
0.88	8:27	1:10	9:21	142 138-145	1328	177 172-180	5/1
1.00	9:33	1:07	8:53	141 139-143	1252	177 174-178	1/2
1.13	11:09	1:36	12:48	134 113-145	1714	173 122-184	3/1
1.25	12:20	1:11	9:28	133 116-143	1258	177 174-180	3/1
1.38	13:24	1:04	8:29	141 139-145	1197	175 172-178	2/2
1.50	14:31	1:08	9:00	144 142-145	1297	176 174-178	3/0
1.63	15:40	1:09	9:13	144 141-146	1327	176 174-178	4/0
1.75	16:51	1:10	9:23	147 145-150	1379	175 174-178	4/0
1.88	18:04	1:13	9:44	151 149-154	1469	176 174-180	8/0
2.00	19:13	1:10	9:18	152 149-155	1413	177 174-182	2/2
2.13	20:26	1:13	9:41	148 145-151	1432	176 174-178	5/1
2.25	21:52	1:26	11:26	142 133-152	1623	167 122-182	4/3
2.38	23:01	1:09	9:16	137 136-139	1269	176 174-178	0/6
2.50	24:08	1:07	8:54	139 136-141	1237	176 174-178	1/4
2.63	25:39	1:31	12:05	134 124-143	1618	174 152-180	1/2
2.75	26:57	1:19	10:31	140 137-144	1473	172 122-180	1/2
2.88	28:13	1:15	10:04	145 141-152	1459	170 122-182	1/1
3.00	29:26	1:13	9:42	149 144-153	1444	176 172-180	5/0
3.08	30:10	44	8:52	150 149-151	1331	175 174-178	1/1

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 33m, Flat prediction 30:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	9:14
See your biggest climbs

Cadence

175 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	176	3.1	29:27	9:38
Walk	1.8	123	0	33	20:42
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	44.33%	More
800m	4:25	8:53	46.76%	More
1km	5:32	8:55	48.50%	More
Mile	9:15	9:15	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.32
5km	30:27	9:48	52.45
5M	50:36	10:07	51.50
10km	1:03:49	10:16	51.12
10M	1:46:05	10:37	50.60
Half	2:21:32	10:48	49.50
20M	3:42:22	11:07	49.50
Mara	4:56:42	11:19	49.08

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