Fri 26th Jul 2019 at 7:00pm by Mascott

Run > General

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Time
33:23
Miles
3.39
Min/mi
9:51
Pacing
82%
WAVA
46.72
Stride(cm)
105
Cals
498
Cadence
155
BPM
158
%MHR
85.2
B/mi
1552
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 142/154bpm 141cal 5.56/7.26mph
2) 1m - 9:02(9:02/m) 165/173bpm 141cal 6.65/8.06mph
3) 1m - 9:51(9:51/m) 167/175bpm 157cal 6.09/7.91mph
4) 0.39m - 3:43(9:34/m) 166/170bpm 59cal 6.27/7.12mph

10:48 9:02 9:51 3:43

Pin Map

0mi in 0

Pace

40%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	126 90-141	1525	149 92-156	7/0
0.25	3:29	1:59	15:49	140 128-145	2213	155 152-158	9/0
0.38	4:49	1:20	10:36	136 132-139	1443	156 152-160	6/1
0.50	6:12	1:23	11:03	141 137-144	1559	157 154-160	3/3
0.63	7:23	1:12	9:32	147 141-153	1402	157 156-158	2/9
0.75	8:27	1:03	8:28	149 146-152	1261	159 156-160	1/6
0.88	9:37	1:10	9:21	149 147-151	1393	158 156-160	4/0
1.00	10:46	1:09	9:16	152 149-154	1408	159 156-160	3/1
1.13	11:51	1:04	8:35	155 153-157	1332	159 156-160	1/4
1.25	12:58	1:07	8:58	161 153-170	1443	159 156-160	3/3
1.38	13:59	1:01	8:11	166 164-168	1359	157 152-160	1/8
1.50	15:02	1:02	8:18	166 164-168	1379	158 154-160	1/7
1.63	16:10	1:09	9:10	161 157-166	1475	157 154-158	0/12
1.75	17:13	1:03	8:21	171 169-173	1428	156 154-158	0/8
1.88	18:23	1:10	9:23	170 168-172	1594	156 152-160	7/1
2.00	19:49	1:25	11:23	168 164-172	1912	153 148-158	9/1
2.13	21:12	1:23	11:07	169 165-175	1879	156 152-160	4/4
2.25	22:14	1:02	8:14	168 166-169	1384	158 156-160	0/8
2.38	23:26	1:12	9:37	166 165-168	1597	155 154-158	6/1
2.50	24:35	1:08	9:08	165 163-168	1506	156 154-158	0/8
2.63	25:57	1:23	11:00	169 163-173	1860	154 152-156	4/11
2.75	27:06	1:09	9:09	167 163-170	1528	154 152-156	5/1
2.88	28:23	1:17	10:15	163 160-167	1670	153 150-156	7/2
3.00	29:40	1:18	10:21	166 163-168	1717	152 150-156	13/0
3.13	31:00	1:20	10:37	166 163-169	1763	153 150-154	6/0
3.25	32:12	1:12	9:35	168 166-170	1610	157 152-160	2/5
3.38	33:16	1:04	8:35	163 160-169	1400	156 154-160	3/2
3.39	33:23	7	8:57	165 165-165	1476	154 154-154	0/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 53m, Flat prediction 31:55

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.9%	10:40
23 6.2%	13:25
15 3.0%	10:04
See your biggest climbs

Cadence

155 (160 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	3.4	33:19	9:51
Walk	0.2	92	0	4	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.10%	More
800m	4:08	8:18	45.75%	More
1km	5:13	8:23	47.24%	More
Mile	8:41	8:41	48.32%	More
5k	29:33	9:31	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.74
5km	30:13	9:44	47.22
5M	52:03	10:25	44.59
10km	1:06:43	10:44	43.43
10M	1:54:55	11:30	41.66
Half	2:36:28	11:57	40.16
20M	4:13:45	12:41	39.24
Mara	5:45:29	13:11	38.43

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