Fri 26th Jul 2019 at 6:00pm by Tony W

Run > General

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Time
53:25
Miles
5.66
Min/mi
9:26
Pacing
36%
WAVA
46.28
Stride(cm)
98
Cals
648
Cadence
174
BPM
130
%MHR
76.1
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 122/132bpm 76cal 9.32/11.62kmph
2) 1km - 6:57(6:57/km) 129/155bpm 86cal 8.63/12.7kmph
3) 1km - 5:22(5:22/km) 136/143bpm 74cal 11.17/13.3kmph
4) 1km - 5:17(5:17/km) 133/136bpm 68cal 11.37/13.07kmph
5) 1km - 5:20(5:20/km) 135/143bpm 70cal 11.25/13.1kmph
6) 1km - 5:46(5:46/km) 141/149bpm 81cal 10.4/11.99kmph
7) 1km - 5:22(5:22/km) 136/142bpm 66cal 11.17/12.39kmph
8) 1km - 6:14(6:14/km) 134/143bpm 71cal 9.64/11.12kmph
9) 1km - 5:53(5:53/km) 128/138bpm 52cal 10.19/13.17kmph
10) 0.1km - 47(7:33/km) 122/124bpm 4cal 7.95/9.21kmph

6:26 6:57 5:22 5:17 5:20 5:46 5:22 6:14 5:53 47

Pace

13%

12%

15%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	105 45-129	1001	175 118-184
0.50	4:50	2:27	9:48	128 119-131	1255	164 90-182
0.75	8:01	3:11	12:44	127 115-134	1617	144 84-180
1.00	13:16	5:14 +1:58	20:58	126 84-144	2642	163 98-196
1.25	15:29	2:14	8:54	127 105-153	1130	184 90-196
1.50	17:38	2:09	8:35	135 133-137	1159	183 172-192
1.75	19:45	2:07	8:30	137 128-143	1164	177 90-188
2.00	21:44	1:59	7:56	134 132-136	1062	185 174-188
2.25	23:51	2:07	8:29	135 133-136	1144	184 178-188
2.50	26:09	2:18	9:10	132 127-136	1210	180 172-186
2.75	28:36	2:27 +15	9:48	133 129-136	1303	173 90-186
3.00	30:42	2:06	8:26	136 133-137	1147	170 90-186
3.25	32:56	2:14	8:55	140 137-143	1248	178 168-188
3.50	35:17	2:21	9:25	139 130-147	1310	166 84-184
3.75	37:29	2:11	8:46	145 139-149	1270	181 172-186
4.00	42:41	5:12 +2:55	20:49	135 94-139	2811	177 88-186
4.25	44:49	2:08	8:31	131 98-142	1115	182 174-188
4.50	47:22	2:34	10:15	129 123-138	1322	175 90-188
4.75	49:43	2:21	9:22	135 129-141	1265	182 174-188
5.00	53:27	3:44 +1:17	14:57	135 102-143	2019	158 90-188
5.25	55:46	2:19	9:16	124 105-134	1150	184 180-188
5.50	58:08	2:21 +7	9:25	132 129-135	1242	176 92-206
5.66	59:57	1:49	11:36	124 121-130	1438	180 174-188

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	180	5.4	51:37	10:08
Walk	8.5	100	0.3	5:22	19:17
Still	0.1	-	-	3	-
Pause	4.6	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.11%	More
800m	4:04	8:12	43.11%	More
1km	5:09	8:18	44.59%	More
Mile	8:22	8:22	47.25%	More
5k	30:00	9:40	44.77%	More
5 miles	53:06	10:37	41.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	46.50
5km	28:17	9:06	47.49
5M	46:50	9:22	46.55
10km	58:58	9:29	46.13
10M	1:37:39	9:46	45.99
Half	2:10:01	9:55	45.33
20M	3:23:36	10:11	45.87
Mara	4:31:05	10:21	45.93

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