Fri 26th Jul 2019 at 6:00pm by MikeBrewer

Run > General

  • Time
    47:22
  • Miles
    4.06
  • Min/mi
    11:40
  • Pacing
    0%
  • WAVA
    38.75
  • Stride(cm)
    86
  • Cals
    471
  • Cadence
    160
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1729
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82km - 3:34(4:21/km) 160/172bpm 47cal 13.77/14.31kmph
2) 0.19km - 2:19(12:05/km) 128/168bpm 21cal 4.97/13.87kmph
3) 0.62km - 2:41(4:18/km) 161/171bpm 36cal 13.96/14.81kmph
4) 0.05km - 1:45(33:30/km) 135/170bpm 16cal 1.79/14.24kmph
5) 0.42km - 1:42(4:01/km) 159/174bpm 21cal 14.91/16.09kmph
6) 0.05km - 1:44(33:35/km) 134/174bpm 15cal 1.79/14.81kmph
7) 0.82km - 3:32(4:18/km) 164/176bpm 47cal 13.96/14.38kmph
8) 0.16km - 2:05(13:24/km) 138/177bpm 19cal 4.48/14.34kmph
9) 0.63km - 2:41(4:17/km) 163/174bpm 34cal 14.03/15.35kmph
10) 0.04km - 1:37(36:10/km) 136/169bpm 14cal 1.66/13.81kmph
11) 0.4km - 1:38(4:02/km) 164/179bpm 20cal 14.85/15.92kmph
12) 0.05km - 1:42(32:53/km) 141/177bpm 14cal 1.83/15.02kmph
13) 0.82km - 3:31(4:17/km) 168/178bpm 47cal 13.99/15.22kmph
14) 0.14km - 2:08(14:59/km) 138/174bpm 17cal 4.01/13.87kmph
15) 0.61km - 2:37(4:16/km) 167/180bpm 35cal 14.09/14.58kmph
16) 0.06km - 1:37(29:01/km) 149/179bpm 16cal 2.07/14.14kmph
17) 0.42km - 1:18(3:05/km) 149/160bpm 14cal 19.47/21.33kmph
18) 0.22km - 9:11(41:09/km) 125/179bpm 38cal 1.46/19.62kmph
3:34 2:19 2:41 1:45 1:42 1:44 3:32 2:05 2:41 1:37 1:38 1:42 3:31 2:08 2:37 1:37 1:18 9:11

Pace

20% 2% 6% 63% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:49 134 96-159 914 178 160-182
0.25 1:44 53 7:00 165 162-166 1156 175 170-178
0.38 2:36 53 7:01 168 166-171 1179 172 168-176
0.50 3:29 53 7:00 167 165-169 1169 173 170-176
0.63 5:50 2:21 18:50 132 113-165 2486 140 110-222
0.75 6:43 53 7:01 143 121-161 1003 172 164-178
0.88 7:36 53 7:05 167 163-170 1184 176 174-178
1.00 8:27 51 6:48 170 169-171 1157 174 170-178
1.13 10:47 2:20 18:41 138 112-170 2578 157 96-182
1.25 11:36 49 6:34 166 162-170 1090 175 174-176
1.38 13:59 2:23 19:00 139 111-174 2642 153 122-178
1.50 14:51 52 6:57 155 142-166 1077 175 172-176
1.63 15:43 52 6:54 169 167-170 1167 175 174-178
1.75 16:36 53 7:04 171 169-173 1208 175 174-178
1.88 17:54 1:18 10:23 166 145-176 1725 153 90-178
2.00 19:39 1:45 14:00 129 117-149 1805 134 92-180
2.13 20:31 53 7:00 163 152-169 1141 176 174-178
2.25 21:23 52 6:58 171 170-173 1192 175 174-176
2.38 23:42 2:19 18:33 146 115-172 2709 161 122-174
2.50 24:30 47 6:19 154 130-174 974 177 174-182
2.63 25:22 52 6:53 175 171-178 1204 171 168-174
2.75 27:39 2:18 18:23 143 118-171 2629 159 122-176
2.88 28:31 52 6:53 172 164-177 1184 175 172-176
3.00 29:23 52 6:53 173 171-176 1192 174 172-176
3.13 30:16 53 7:03 174 172-176 1227 172 170-174
3.25 32:40 2:24 19:13 143 120-175 2749 120 100-172
3.38 33:30 50 6:42 154 135-169 1033 175 174-176
3.50 34:21 51 6:50 173 172-174 1183 174 172-176
3.63 35:13 52 6:55 178 175-180 1230 172 168-174
3.75 37:14 2:01 16:04 145 126-179 2331 167 122-196
3.88 37:55 41 5:30 156 145-160 857 186 182-190
4.00 45:44 7:49 1:02:31 137 113-179 8566 137 96-188
4.06 47:23 1:39 +1 25:43 117 110-124 3010 106 88-122

Heart

148/180max
  • Show Beats/Mile

Cadence

160 (222 max) Stride Length: 86cm Run: 74% Walk: 26%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:43 67.50% More
800m 3:23 6:49 54.28% More
1km 5:07 8:13 46.97% More
Mile 8:22 8:22 49.04% More
5k 30:04 9:41 46.36% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 38.20
5km 35:40 11:29 39.09
5M 59:04 11:49 38.37
10km 1:14:22 11:58 38.02
10M 2:03:09 12:19 37.92
Half 2:43:58 12:31 37.37
20M 4:16:46 12:50 37.81
Mara 5:41:51 13:03 37.87
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