Fri 26th Jul 2019 at 6:00pm by MikeBrewer
Run > General
-
Time
47:22
-
Miles
4.06
-
Min/mi
11:40
-
Pacing
0%
-
WAVA
38.75
-
Stride(cm)
86
-
Cals
471
-
Cadence
160
-
BPM
148
-
%MHR
86.7
-
B/mi
1729
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82km - 3:34(4:21/km) 160/172bpm 47cal 13.77/14.31kmph
2) 0.19km - 2:19(12:05/km) 128/168bpm 21cal 4.97/13.87kmph
3) 0.62km - 2:41(4:18/km) 161/171bpm 36cal 13.96/14.81kmph
4) 0.05km - 1:45(33:30/km) 135/170bpm 16cal 1.79/14.24kmph
5) 0.42km - 1:42(4:01/km) 159/174bpm 21cal 14.91/16.09kmph
6) 0.05km - 1:44(33:35/km) 134/174bpm 15cal 1.79/14.81kmph
7) 0.82km - 3:32(4:18/km) 164/176bpm 47cal 13.96/14.38kmph
8) 0.16km - 2:05(13:24/km) 138/177bpm 19cal 4.48/14.34kmph
9) 0.63km - 2:41(4:17/km) 163/174bpm 34cal 14.03/15.35kmph
10) 0.04km - 1:37(36:10/km) 136/169bpm 14cal 1.66/13.81kmph
11) 0.4km - 1:38(4:02/km) 164/179bpm 20cal 14.85/15.92kmph
12) 0.05km - 1:42(32:53/km) 141/177bpm 14cal 1.83/15.02kmph
13) 0.82km - 3:31(4:17/km) 168/178bpm 47cal 13.99/15.22kmph
14) 0.14km - 2:08(14:59/km) 138/174bpm 17cal 4.01/13.87kmph
15) 0.61km - 2:37(4:16/km) 167/180bpm 35cal 14.09/14.58kmph
16) 0.06km - 1:37(29:01/km) 149/179bpm 16cal 2.07/14.14kmph
17) 0.42km - 1:18(3:05/km) 149/160bpm 14cal 19.47/21.33kmph
18) 0.22km - 9:11(41:09/km) 125/179bpm 38cal 1.46/19.62kmph
3:34 2:19 2:41 1:45 1:42 1:44 3:32 2:05 2:41 1:37 1:38 1:42 3:31 2:08 2:37 1:37 1:18 9:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
51 |
51 |
6:49 |
134 96-159 |
914 |
178 160-182 |
0.25 |
1:44 |
53 |
7:00 |
165 162-166 |
1156 |
175 170-178 |
0.38 |
2:36 |
53 |
7:01 |
168 166-171 |
1179 |
172 168-176 |
0.50 |
3:29 |
53 |
7:00 |
167 165-169 |
1169 |
173 170-176 |
0.63 |
5:50 |
2:21 |
18:50 |
132 113-165 |
2486 |
140 110-222 |
0.75 |
6:43 |
53 |
7:01 |
143 121-161 |
1003 |
172 164-178 |
0.88 |
7:36 |
53 |
7:05 |
167 163-170 |
1184 |
176 174-178 |
1.00 |
8:27 |
51 |
6:48 |
170 169-171 |
1157 |
174 170-178 |
1.13 |
10:47 |
2:20 |
18:41 |
138 112-170 |
2578 |
157 96-182 |
1.25 |
11:36 |
49 |
6:34 |
166 162-170 |
1090 |
175 174-176 |
1.38 |
13:59 |
2:23 |
19:00 |
139 111-174 |
2642 |
153 122-178 |
1.50 |
14:51 |
52 |
6:57 |
155 142-166 |
1077 |
175 172-176 |
1.63 |
15:43 |
52 |
6:54 |
169 167-170 |
1167 |
175 174-178 |
1.75 |
16:36 |
53 |
7:04 |
171 169-173 |
1208 |
175 174-178 |
1.88 |
17:54 |
1:18 |
10:23 |
166 145-176 |
1725 |
153 90-178 |
2.00 |
19:39 |
1:45 |
14:00 |
129 117-149 |
1805 |
134 92-180 |
2.13 |
20:31 |
53 |
7:00 |
163 152-169 |
1141 |
176 174-178 |
2.25 |
21:23 |
52 |
6:58 |
171 170-173 |
1192 |
175 174-176 |
2.38 |
23:42 |
2:19 |
18:33 |
146 115-172 |
2709 |
161 122-174 |
2.50 |
24:30 |
47 |
6:19 |
154 130-174 |
974 |
177 174-182 |
2.63 |
25:22 |
52 |
6:53 |
175 171-178 |
1204 |
171 168-174 |
2.75 |
27:39 |
2:18 |
18:23 |
143 118-171 |
2629 |
159 122-176 |
2.88 |
28:31 |
52 |
6:53 |
172 164-177 |
1184 |
175 172-176 |
3.00 |
29:23 |
52 |
6:53 |
173 171-176 |
1192 |
174 172-176 |
3.13 |
30:16 |
53 |
7:03 |
174 172-176 |
1227 |
172 170-174 |
3.25 |
32:40 |
2:24 |
19:13 |
143 120-175 |
2749 |
120 100-172 |
3.38 |
33:30 |
50 |
6:42 |
154 135-169 |
1033 |
175 174-176 |
3.50 |
34:21 |
51 |
6:50 |
173 172-174 |
1183 |
174 172-176 |
3.63 |
35:13 |
52 |
6:55 |
178 175-180 |
1230 |
172 168-174 |
3.75 |
37:14 |
2:01 |
16:04 |
145 126-179 |
2331 |
167 122-196 |
3.88 |
37:55 |
41 |
5:30 |
156 145-160 |
857 |
186 182-190 |
4.00 |
45:44 |
7:49 |
1:02:31 |
137 113-179 |
8566 |
137 96-188 |
4.06 |
47:23 |
1:39 +1
|
25:43 |
117 110-124 |
3010 |
106 88-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:43 |
67.50% |
More |
800m |
3:23 |
6:49 |
54.28% |
More |
1km |
5:07 |
8:13 |
46.97% |
More |
Mile |
8:22 |
8:22 |
49.04% |
More |
5k |
30:04 |
9:41 |
46.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
38.20 |
5km |
35:40 |
11:29 |
39.09 |
5M |
59:04 |
11:49 |
38.37 |
10km |
1:14:22 |
11:58 |
38.02 |
10M |
2:03:09 |
12:19 |
37.92 |
Half |
2:43:58 |
12:31 |
37.37 |
20M |
4:16:46 |
12:50 |
37.81 |
Mara |
5:41:51 |
13:03 |
37.87 |
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